1000 Calorie Diet Plan
Consult your doctor before starting 1000 calorie diet plan or any other weight loss program.
The recommended daily calorie intake for weight loss is individual to every person. If you are looking for healthy weight loss program the best diets are: Mediterranean diet, GI diets and Zone diet. A Sample of 1000 Calorie Diet PlanBreakfast:½ cup of oatmeal, cooked with water – 117 grams – 83 kcal1 ½ tsp of brown sugar - 6 grams – 16.5 kcal ½ cup of skim milk – 122.5 grams – 42.5 1 cup of orange juice – 248 grams – 112 kcal Total: 254 kcal Lunch:Turkey Sandwich :1 oz. turkey breast – 28 grams - 29.1 kcal 2 tsp mustard or fat free mayonnaise – 10 grams – 8 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal Total: 220.7 kcal Afternoon Snack :1 cup of whole strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal Dinner:2 oz. chicken breast, skinless, baked, grilled or boiled – 56 grams - 44.8 kcal1 small baked potato – 138 grams – 128 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 302.3 kcal Evening Snack:Low fat milk shake:1 cup skim milk – 245 grams – 85 kcal ½ cup fat free vanilla ice cream – 68 grams – 93 kcal Total: 178 kcal
Total: 1000 kcal
Retutn from 1000 Calorie Diet to Free Daily Diet Plans
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And even if you manage to lose 2-4 lbs per week following the 1000 calorie diet menu you are more likely to return to your pre diet weight shortly after your 1000 calorie a day diet comes to the end. That is why nutritionists recommend aiming for steady weight loss of 1- 2 pounds per week and to keep exercising when on a diet.
