1000 Calorie Diet PlanThe 1000 calorie diet is a very low calorie diet and should only be used for very short period of time (1 week maximum) if you just want to lose a few pounds quickly. For most of the people 1000 calorie meal plans would be too low in calories to get all essential nutrients and will slow your metabolism down. On the 1000 calorie menu your body is likely to get the message – it is starvation! - and instead of releasing extra calories will hold on to every calorie in your body stopping fat from burning. 
The recommended daily calorie intake for weight loss is individual to every person. If you aim to lose weight - learn how to calculate your calorie intake for weight loss and how to count calories. Alternatively, you can learn how to lose weight without even having to count calories. Read more...
A Sample of 1000 Calorie Diet PlanBreakfast:½ cup of oatmeal, cooked with water – 117 grams – 83 kcal1 ½ tsp of brown sugar - 6 grams – 16.5 kcal ½ cup of skim milk – 122.5 grams – 42.5 1 cup of orange juice – 248 grams – 112 kcal Total: 254 kcal Lunch:Turkey Sandwich :1 oz. turkey breast – 28 grams - 29.1 kcal 2 tsp mustard or fat free mayonnaise – 10 grams – 8 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal Total: 220.7 kcal Afternoon Snack :1 cup of whole strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal Dinner:2 oz. chicken breast, skinless, baked, grilled or boiled – 56 grams - 44.8 kcal1 small baked potato – 138 grams – 128 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 302.3 kcal Evening Snack:Low fat milk shake:1 cup skim milk – 245 grams – 85 kcal ½ cup fat free vanilla ice cream – 68 grams – 93 kcal Total: 178 kcal Total: 1000 kcalLearn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Read more...
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