1200 Calorie Menu - Day 6
See below day 6 of 7 days 1200 calorie menu. It is one of the low calorie diet plans which will help you to track calories easily and use calorie content of foods to customise the 1200 calorie meal plan as the items in the 1200 calorie diet menus can be replaced with food which has the same calorie count. The 1200 calorie diet is the lowest a woman should go for when aiming for weight loss. Day 6Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 207.1 kcal Lunch :2 oz. hamburger 95% lean meat / 5% fat, grilled or boiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ¼ green pepper, sliced – 37.3 grams – 7.5 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 335.5 kcal Dinner :1 cup of cooked pasta - 140 grams – 183.4 kcal2 oz. boiled shrimp – 56 grams - 77.45 kcal 1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal ½ cup of cooked green beans – 62.5 grams – 21.9 kcal Total: 365.85 kcal Total calorie intake per day: 1200 kcal
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