1200 Calorie Menu - Day 6Consult your doctor before starting this or any other weight loss program. The 1200 calorie meal plan is based on consumption of 1200 calories daily, which is the recommended minimum for a healthy eating weight loss plan. This is because 1200 calorie diet menus will generally provide an adequate nutritional intake for most individuals, and yet still provide low calorie intake to lose weight. To follow this 1200 calorie diet for weight loss you will need to know how to count calories and refer to either books or online resources that list the calories content of foods,or the easier way of doing it – use electronic calorie counters. Newline Digital Nutrition Calculator has good reviews. Food and Exercise Recommendation for
There are no specific foods recommended on this 1200 calorie a day diet and you have the freedom to choose whatever foods you like as long as the daily caloric intake is 1200 calories. However, if you base your 1200 calorie menu on low glycemic food list you are likely to experience a greater degree of success as you will not feel hunger on this 1200 calories diet. You may substitute other foods of the same nutritional value for the foods listed. For example: an apple can be substituted for an orange or 1 oz. chicken may be substituted for 1 oz. of beef, etc. Also you can include as many caffeine free and calorie free beverages as you want. Limit caffeine intake to 2 cups of coffee or tea per day. Drink at least 8 glasses of water every day.
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Day 6 |  Printer friendly version |
Breakfast :
1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal
1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal
Total: 288 kcal
Morning Snack :
6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 cup of strawberries – 144 grams - 46.1 kcal
Total: 207.1 kcal
Lunch :
2 oz. hamburger 95% lean meat / 5% fat, grilled or boiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal
1 hamburger bun – 120 kcal
½ tomato, sliced – 61.5 grams – 11 kcal
¼ green pepper, sliced – 37.3 grams – 7.5 kcal
1 cup of skim milk – 245 grams – 85 kcal
Total: 335.5 kcal
Dinner :
1 cup of cooked pasta - 140 grams – 183.4 kcal2 oz. boiled shrimp – 56 grams - 77.45 kcal
1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal
1 mixed green salad – 36.7 kcal
1 tbsp of fat free dressing - 14 grams – 6.6 kcal
½ cup of cooked green beans – 62.5 grams – 21.9 kcal
Total: 365.85 kcal
Total calorie intake per day: 1200 kcal
1200 Calorie Menu:Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7 |
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