1200 Calorie Menu - Day 2
The day 2 of the 1200 calorie menu is shown below. It is a free 1200 calorie diet menu which is easy to follow and includes favorite foods of many.The items in the 1200 calorie diet menus can be replaced with food which have the same calorie count. The 1200 calorie diet meal plan is the lowest a woman should go for when aiming for weight loss.
Day 2Breakfast:½ cup of oatmeal, cooked with water – 117 grams – 83 kcal1 tsp brown sugar - 4 grams - 11 kcal ½ cup of skim milk – 122.5 grams – 42.5 1 cup of orange juice – 248 grams – 112 kcal Total: 248.5 kcal Lunch:Turkey Sandwich : Total: 290.2 kcal Afternoon Snack :½ cup of skim milk – 122.5 grams – 42.5 Dinner:2 oz. chicken breast, skinless, baked, grilled or broiled – 56 grams - 44.8 kcal1 small baked potato – 138 grams – 128 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 302.2 kcal Evening Snack:Low fat milk shake:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal
Total calorie intake per day: 1200 kcal
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