1200 Calorie Plan - Day 4
The day 4 of the 1200 calorie plan you can see below. A 1200 calorie diet menu is easy to follow and contains favorite foods of many. A calorie restriction diet is a very popular way to lose weight which gives you flexibility in choosing food you like. You can replace the items in the 1200 calorie diet menus with food which has the same calorie count. The 1200 calorie diet meal plan is the lowest a woman should go for when aiming for weight loss. Day 4Breakfast :½ cup of orange juice (freshly squeezed) – 124 grams – 56 kcal1/2 cup of cup corn flakes – 14 grams – 50.5 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of strawberries – 144 grams - 46.1 kcal Total: 237.6 kcal Morning Snack :2 tsp of reduced fat peanut butter – 10 grams – 52.1 kcal2 rice cakes – 18 grams - 69.7 kcal Total: 121.8 kcal Lunch :1 cup vegetable soup – 245 grams – 53.9 kcal1 mixed green salad (day 1) – 36.7 kcal 2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal 1 cup of skim milk - 245 grams – 85 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal Total: 306.8 kcal Afternoon Snack :1 apple small (2-3/4" dia) - 149 grams - 73.5 kcalTotal: 73.5 kcal Dinner:5 oz. of flounder or other white fish (baked, broiled or grilled) – 140 grams – 164 kcal1 medium baked potato – 173 grams – 161 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal Total: 368.3 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal
Total 1200 kcalReturn from 1200 Calorie Diet to Free Daily Diet Plans
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