1300 Calorie Diet Menu - Day 3
Day 3 of one of many 1300 calorie diet plans is below. The items in the menu are replaceable with foods that have the same calorie value so you can create your own diet. Day 3Breakfast:2 round pancakes (4" dia) - 76 grams – 172.6 kcal1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal Total: 224.8 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal Lunch:1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal Total: 333.4 kcal Afternoon snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal Dinner :1 ½cup cooked pasta – 210 grams – 275 kcal½ cup of spaghetti sauce, meatless – 126 grams – 60.3 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp fat free dressing - 14 grams – 6.6 kcal Total: 378.6 kcal Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal
Total: 1300 calories
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