1300 Calorie Diet and Meal Plan - Day 5
Day 5 of the 1300 calorie diet consists of your favorite low calorie food which can be easily replaced to create your customised weight loss program. Day 5Breakfast :½ English muffin – 28.5 grams – 64.5 kcal1 egg poached – 50 grams – 71 kcal ½ grapefruit – 123 grams - 51.7 kcal 1 cup skim milk - 245 grams – 85 kcal Total: 272.2 kcal
Morning Snack :1 large pear – 230 grams - 133 kcalTotal: 133 kcal
Lunch :2 oz. turkey breast or lean ham – 56 grams – 58.2 kcal1 large whole grain pitta bread – 64 grams – 170 kcal 2 sliced carrots small (5-1/2" long) – 100 grams – 41 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 354.2 kcal
Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal
Dinner :2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal Total: 454.0 kcal Evening Snack :½ cup of sliced strawberries – 83 grams – 27 kcalTotal: 27 kcal Total: 1300 kcal
Return from 1300 Calorie Diet to Free Daily Diet Plans
|
