What is New

Weight Loss Programs

Weight Loss Calculators

Free Diet Plans

Calorie Count Resources

Fad Diets

Exercises to Lose Weight

Fast Weight Loss Tips

Healthy Eating Guidelines

Food Nutrition Facts

Buy Acai Berry Products

Articles

Information

[?] Subscribe To This Site

1300 Calorie Diet for
Weight Loss - Day 5

Sample of 1300 Calorie Diet Plan, 1300 Calorie Meal Plan, 1300 Calorie Menu, Free 1300 Calorie a Day Diet

This easy 1300 calorie plan can be customized to your individual requirements whether you are vegetarian or diabetic. All you need to do is to use the diet plan below as a guide, replacing the foods from the menu with ones that you fancy. Take into account at that your calorie and nutritional intake should remain the same. Also you can swap around lunch and dinner or snacks on the same day. Drink 2 litres of water throughout the day. Have as many decaffeinated and calorie free drinks as you wish. You can only have 2 cups of tea or coffee per day as you should restrict the caffeine intake.

Remember to consult your nutritionist before beginning this or any other diets to lose weight.

1300 Calorie Diet Menu

Day 5

Printer friendly version

Breakfast :

½ English muffin – 28.5 grams – 64.5 kcal
1 egg poached – 50 grams – 71 kcal
½ grapefruit – 123 grams - 51.7 kcal
1 cup skim milk - 245 grams – 85 kcal

Total: 272.2 kcal

Morning Snack :

1 large pear – 230 grams - 133 kcal

Total: 133 kcal

Lunch :

2 oz. turkey breast or lean ham – 56 grams – 58.2 kcal
1 large whole grain pitta bread – 64 grams – 170 kcal
2 sliced carrots small (5-1/2" long) – 100 grams – 41 kcal
1 cup of skim milk - 245 grams – 85 kcal

Total: 354.2 kcal

Afternoon Snack :

1 peach large (2-3/4" dia) – 175 grams – 68.3 kcal

Total: 68.3 kcal

Dinner :

2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal
1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal

Total: 454.0 kcal

Evening Snack :

½ cup of sliced strawberries – 83 grams – 27 kcal
Total: 27 kcal

Total: 1300 kcal

1300 Calorie Meal Plan

Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7

Go to Lose Weight with Us Home Page

SBI!

Custom Search

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet.
These are the

Top 5 Bestselling Weight Loss Programs

Programs that work and have thousands of satisfied customers worldwide!

1300 Calorie Diet for Weight Loss - Day 5