1300 Calorie Diet - Day 1Consult your doctor before starting 1300 calorie diet plans or any other
A sample of a 1300-calorie diet is shown below. Before you start the diet find out how to count calories for weight loss and what is your recommended daily calorie intake for weight loss. If you know already that your calorie intake to lose weight is 1300 kcal per day you can follow one of our easy 1300 calorie diets below.
The 1300 calorie meal plan is one of many low calorie diet plans which help with your food calorie count to achieve weight loss.
1300 Calorie Diet MenuDay 1Breakfast:2 waffle plain (square - 4 square or round - 4dia) 2 x 33 grams 206 kcal1 tbsp of maple syrup 20 grams - 52.2 kcal 1 tbsp of butter - 14grams 100 kcal 8 oz. of water or decaffeinated coffee without sugar 0 kcal Total: 358.2 kcal Lunch :1 cup of skim milk 247 grams - 86.5 kcalSalad made of raw vegetables : 1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal Ό cup of chopped carrots 32 grams 13 kcal Ό cup of chopped green peppers 37.3 grams 7.5 kcal Ό cup of shredded cabbage 17.5 grams 4.2 kcal Ό cup of chopped celery 25 grams 4 kcal Total calories in the salad: 36.7 kcal 1 tbsp fat free salad dressing 14 grams - 6.6 kcal 1 whole grain roll (1 oz) or 28 grams 74 kcal Total: 203.8 kcal Afternoon Snack :½ cup of sliced strawberries 88 grams 26.6 kcal6 oz. fat free, fruit yogurt - 170 grams 161 kcal Total: 187.6 kcal Dinner :3 oz. sirloin steak, lean only, grilled no fat added 85 grams 225 kcal1 cup of cooked wild rice -164 grams 166 kcal 1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal ½ cup of sliced cooked carrots 78 grams - 27.3 kcal 1 mixed salad from above 36.7 kcal 2 tbsp fat free dressing 28 grams 13.2 kcal Total: 504 kcal Evening Snack :1 small orange (2-3/8" dia) 104 grams 49 kcalTotal 49 kcal Total calorie intake per day: 1300 kcalReturn from 1300 Calorie Diet to Free Daily Diet Plans
|
