1400 Calorie Diet Menu- Day 2
Day 2Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal1 ½ tsp brown sugar – 1.5 x 4 grams – 16.5 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 379.5 kcal Morning Snack :1 apple small (2-3/4" dia) - 149 grams - 73.5 kcalTotal: 73.5 kcal Lunch :Sandwich with turkey:2 oz. turkey breast – 56 grams – 58.2 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 261.4 kcal Afternoon Snack :½ cup of skim milk – 122.5 grams – 42.5 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 88.6 kcal Dinner :3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal1 small baked potato – 138 grams – 128 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 324.7 kcal Evening Snack :Low fat milk shake made with:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal
Total: 1400 kcal
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