1400 Calorie Diet Menu - Day 2Seek advice from a medical professional before undertaking this 1400 calorie a day diet plan and any other weight loss diet. The 7 day weight loss diet plan is based on 1400 kcal per day. The 1400 calorie plan can be easily adjusted to you dietary requirements, whether you are vegetarian, diabetic or vegan. All you need to do is to swap the items you don’t want with foods that you like, of course, the nutrition/calories content should remain the same. How can you do it? Here is an example: substitute beef for chicken or fish, a pear for an apple, etc. Drink minimum 8 glasses of water daily. Your caffeine intake should be reduced to 2 cups of tea or coffee per day.
1400 Calorie Meal Plan
Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal1 ½ tsp brown sugar – 1.5 x 4 grams – 16.5 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 379.5 kcal Morning Snack :1 apple small (2-3/4" dia) - 149 grams - 73.5 kcalTotal: 73.5 kcal Lunch :Sandwich with turkey:2 oz. turkey breast – 56 grams – 58.2 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 261.4 kcal Afternoon Snack :½ cup of skim milk – 122.5 grams – 42.5 kcal1 cup of strawberries – 144 grams - 46.1 kcal
Total: 88.6 kcal Dinner :3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal1 small baked potato – 138 grams – 128 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 324.7 kcal Evening Snack :Low fat milk shake made with:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal Total: 1400 kcal1400 Calorie Diet Plan:
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