1400 calories Diet, 1400 Calorie Weight Loss Diet - Day 5Our free 1400 kcal 7 day diet plan shown below consists of 5 – 6 small low calorie meals. Seek advice from your doctor before starting the 1400 calorie weight loss diet, as some diet plans for weight loss might not be suitable for everyone. When dieting, reduce you caffeine intake to 2 cups of coffee or tea daily, drink plenty of water – at least 8 glasses per day. You can swap lunch and dinner or snacks on the same day if you would like to do so. Also you can adapt the diet to your needs or personal taste by replacing the foods from the menu for the ones you like, as long as the nutritional and calorie intake remains the same. This way you can create your vegetarian, vegan or diabetic version of the 1400 calorie diet.
1400 Calorie Diet Menu
Breakfast :1 English muffin – 57 grams – 129 kcal1 egg poached – 50 grams – 71 kcal ½ grapefruit – 123 grams - 51.7 kcal Total: 251.7 kcal
Morning Snack :1 large pear – 230 grams - 133 kcal1 cup skim milk - 245 grams – 85 kcal ½ cup of corn flakes – 14 grams – 50.5 kcal Total: 268.5 kcal Lunch :2 oz. turkey breast or lean ham – 56 grams – 58.2 kcal1 large whole grain pitta bread – 64 grams – 170 kcal 1 sliced carrot small (5-1/2" long) – 50 grams – 20.5 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 333.7 kcal Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal
Dinner :2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal1 large mixed green salad – double portion of salad from day1 – 73.4 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal Total: 454.0 kcal Evening Snack:½ cup of sliced strawberries – 83 grams – 27 kcalTotal: 27 kcal Total: 1400 kcal1400 Calorie Diet Plan for Weight Loss:
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