1500 Calorie Weight Loss Diet - Day 2Seek medical advice before starting this 7 day 1500 calorie a day diet for weight loss or any other weight loss program. When dieting your water intake should be at least 2 litres per day. Cut down on caffeine, you can only have 2 cups of tea or coffee daily. No alcohol. You can swap around lunch and dinner or snacks on the same day. If you want to include something new in the menu make sure the calorie/nutrition content is unchanged – 1500 kcal per day.
1500 Calorie Diet Menu
Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal2 tsp brown sugar – 2 x 4 grams – 22 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 385 kcal Morning Snack :1 apple medium (3" dia) - 182 grams – 94.6 kcalTotal: 94.6 kcal Lunch :Sandwich with turkey:2 oz. turkey breast – 56 grams – 58.2 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 261.4 kcal Afternoon Snack :1 cup of skim milk – 245 grams – 85 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 131.1 kcal Dinner :3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal1 medium baked potato – 173 grams – 161 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 357.7 kcal Evening Snack :Low fat milk shake made with:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal Total: 1500 kcal
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