1500 Calorie Diet - Day 2
The Day 2 of a sample of 1500 calorie diet plan is shown below. The 1500 calorie plan is one of several low calorie diet plans which are suitable for both man and woman. Also, a man should not go lower than a 1500 calorie meal plan. The diet is simple, very flexible and you can replace some items from the menu with the food you like and which have the same calorie count and nutritional value. This is how you can create your own diet. Day 2Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal2 tsp brown sugar – 2 x 4 grams – 22 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 385 kcal Morning Snack :1 apple medium (3" dia) - 182 grams – 94.6 kcalTotal: 94.6 kcal Lunch :Sandwich with turkey:2 oz. turkey breast – 56 grams – 58.2 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 261.4 kcal Afternoon Snack :1 cup of skim milk – 245 grams – 85 kcal1 cup of strawberries – 144 grams - 46.1 kcal Total: 131.1 kcal Dinner :3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal1 medium baked potato – 173 grams – 161 kcal 1 tsp. butter or margarine – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal Total: 357.7 kcal Evening Snack :Low fat milk shake made with:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal Total: 1500 kcal
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