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1500 Calorie Diet Plan - Day 1

Consult your doctor before starting 1500 calorie diet plan or any other
weight loss program.

1500
Calorie
Diet Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

See a free 1500 calorie diet for 7 days below. The given 1500 calorie meal plan is one of a number of 1500 calorie diets which are easy to follow, and includes a wide variety of foods. Also the items in the 1500 calorie menus can be replaced with the foods that have the same calorie value and nutrient quality.

To find out if the 1500 calorie a day diet will assist you in weight loss read how to calculate your recommended daily calorie intake for weight loss. The 1500 calorie diet menu is the lowest a man should go for when choosing his weight loss program.

Day 1

Breakfast :

2 waffle plain (square - 4” square or round - 4”dia) – 2 x 33 grams – 206 kcal
1 tbsp of maple syrup – 20 grams - 52.2 kcal
1 tbsp of butter - 14grams – 100 kcal
8 oz. of water or decaffeinated coffee without sugar – 0 kcal

Total: 358.2 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
½ of cinnamon bagel – 28.5 grams – 78 kcal

Total: 163 kcal

Lunch :

1 cup of skim milk – 245 grams - 85 kcal
Salad made of raw vegetables:
1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal
¼ cup of chopped carrots – 32 grams – 13 kcal
¼ cup of chopped green peppers – 37.3 grams – 7.5 kcal
¼ cup of shredded cabbage – 17.5 grams – 4.2 kcal
¼ cup of chopped celery – 25 grams – 4 kcal
Total calories in the salad: 36.7 kcal
1 tbsp fat free salad dressing – 14 grams - 6.6 kcal
1 oz. turkey breast – 28 grams – 29.1 kcal
1 whole grain roll (1 oz) or 28 grams – 74 kcal

Total: 231.4 kcal

Afternoon Snack :

½ cup of sliced strawberries – 88 grams – 26.6 kcal
6 oz. fat free, fruit yogurt - 170 grams – 161 kcal
1 tbsp crunchy whole grain cereal – 4 grams – 13 kcal

Total: 200.6 kcal

Dinner :

3 oz. sirloin steak, lean only, grilled – no fat added – 85 grams – 225 kcal
1 cup of cooked wild rice -164 grams – 166 kcal
1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal
½ cup of sliced cooked carrots – 78 grams - 27.3 kcal
1 mixed salad from above – 36.7 kcal
2 tbsp fat free dressing – 28 grams – 13.2 kcal

Total: 504 kcal

Evening Snack:

1 small orange (2-3/8" dia) – 104 grams – 49 kcal

Total 49 kcal

Total calorie intake per day: 1500 kcal

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