1500 Calorie Diet Meal Plan - Day 4

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Remember to seek medical advice when beginning this 1500 calorie meal plan or any other diet and exercise regime.
You can replace some items from the menu with the foods that have the same calorie count and the same nutritional value if you like. Water plays an important role in fat burning so drink a minimum of 2 litres of water per day. Alcohol is not permitted when dieting; caffeine intake is limited to 2 cups of coffee or tea daily.

1500 Calorie Diet Menu

Day 4

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Breakfast :

1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal
1 cup of cup corn flakes – 26.25 grams – 94.8 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
Total: 337.9 kcal

Morning Snack :

2 tsp of reduced fat peanut butter – 10 grams – 52.1 kcal
2 rice cakes – 18 grams - 69.7 kcal
Total: 121.8 kcal

Lunch :

1 cup vegetable soup – 245 grams – 53.9 kcal
1 mixed green salad (day 1) – 36.7 kcal
2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal
1 cup of skim milk - 245 grams – 85 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
1 oz. low fat mozzarella cheese – 28 grams – 72 kcal
Total: 378.8 kcal

Afternoon Snack :

1 apple medium (3" dia) - 182 grams - 95 kcal
Total: 95 kcal

Dinner:

5 oz. of flounder or other white fish (baked, broiled or grilled) – 140 grams – 164 kcal
1 medium baked potato – 173 grams – 161 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
1 cup of cooked broccoli – 88 grams – 30 kcal
1 whole grain roll – 1 oz or 28 grams – 74 kcal
Total: 472.3 kcal