1500 Calorie Diet Meal Plan - Day 4Remember to seek medical advice when beginning this 1500 calorie meal plan or any other diet and exercise regime. You can replace some items from the menu with the foods that have the same calorie count and the same nutritional value if you like. Water plays an important role in fat burning so drink a minimum of 2 litres of water per day. Alcohol is not permitted when dieting; caffeine intake is limited to 2 cups of coffee or tea daily. 1500 Calorie Diet Menu
Breakfast :1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal1 cup of cup corn flakes – 26.25 grams – 94.8 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of strawberries – 144 grams - 46.1 kcal Total: 337.9 kcal Morning Snack :2 tsp of reduced fat peanut butter – 10 grams – 52.1 kcal2 rice cakes – 18 grams - 69.7 kcal Total: 121.8 kcal Lunch :1 cup vegetable soup – 245 grams – 53.9 kcal1 mixed green salad (day 1) – 36.7 kcal 2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal 1 cup of skim milk - 245 grams – 85 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 1 oz. low fat mozzarella cheese – 28 grams – 72 kcal Total: 378.8 kcal Afternoon Snack :1 apple medium (3" dia) - 182 grams - 95 kcalTotal: 95 kcal Dinner:5 oz. of flounder or other white fish (baked, broiled or grilled) – 140 grams – 164 kcal1 medium baked potato – 173 grams – 161 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal 1 cup of cooked broccoli – 88 grams – 30 kcal 1 whole grain roll – 1 oz or 28 grams – 74 kcal Total: 472.3 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1500 kcal
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