1600 Calorie Diet - Day 3
In Day 3 of the 1600 calorie diet menu sample, you can see a wide selection of food. Every item on the 1600 calorie plan has its own calorie value which makes it easily adjustable according to your taste, as you can replace it with food that has the same calories count and nutritional value. Our calorie intake calculator will help you to learn how to count calories, and if 1600 calorie diets will be suitable for your weight loss. Day 3Breakfast:2 round pancakes (4" dia) - 76 grams – 172.6 kcal1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 336.8 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal Lunch :1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal Total: 333.4 kcal Afternoon Snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal Dinner :2 cups of cooked pasta – 280 grams – 367 kcal½ cup of spaghetti sauce – 126 grams – 60.3 kcal 2 oz cooked ground beef (95% lean meat / 5% fat) – 84 grams – 109 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp fat free dressing - 14 grams – 6.6 kcal Total: 579.9 kcal Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal
Total: 1600 kcal
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