1600 Calorie Diet Menu - Day 3If you are aiming to lose weight with our 1600 calorie diet meal plan or any other diets for weight loss, always consult your doctor first. During the diet drink plenty of water, minimum 2 litres, on a top of that you may have calorie and caffeine free drinks. Caffeine should be avoided when dieting, though you can have 2 cups of coffee/tea per day if you wish. Every item on the 1600 calorie plan has its own calorie value which makes it easily adjustable according to your taste, as you can replace it with food that has the same calorie count and nutritional value.
1600 Calorie Diet Plan
Breakfast:2 round pancakes (4" dia) - 76 grams – 172.6 kcal1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 336.8 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal Lunch :1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal Total: 333.4 kcal Afternoon Snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal Dinner :2 cups of cooked pasta – 280 grams – 367 kcal½ cup of spaghetti sauce – 126 grams – 60.3 kcal 2 oz cooked ground beef (95% lean meat / 5% fat) – 84 grams – 109 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp fat free dressing - 14 grams – 6.6 kcal Total: 579.9 kcal Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal Total: 1600 kcal
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