1600 Calorie Diet - Day 1
Consult your doctor before starting 1600 calorie diet menu or any other
If your recommended daily calories to lose weight is 1600 kcal, the sample 1600 calorie diet below is easy to follow and can become part of your weight loss program. 
Day 1Breakfast :2 waffle plain (square - 4 square or round - 4dia) 2 x 33 grams 206 kcal1 tbsp of maple syrup 20 grams - 52.2 kcal 1 tbsp of butter - 14grams 100 kcal 8 oz. of water or decaffeinated coffee without sugar 0 kcal Total: 358.2 kcal Morning Snack :1 cup of skim milk 245 grams 85 kcal½ of cinnamon bagel 28.5 grams 78 kcal Total: 163 kcal Lunch :1 cup of skim milk 245 grams - 85 kcalSalad made of raw vegetables: 1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal Ό cup of chopped carrots 32 grams 13 kcal Ό cup of chopped green peppers 37.3 grams 7.5 kcal Ό cup of shredded cabbage 17.5 grams 4.2 kcal Ό cup of chopped celery 25 grams 4 kcal Total calories in the salad: 36.7 kcal 1 tbsp fat free salad dressing 14 grams - 6.6 kcal 3 oz. turkey breast 84 grams 87.3 kcal 1 whole grain roll (1 oz) or 28 grams 74 kcal Total: 289.6 kcal Afternoon Snack :½ cup of whole strawberries 72 grams 23 kcal6 oz. fat free, fruit yogurt - 170 grams 161 kcal 1 tbsp crunchy whole grain cereal 4 grams 13 kcal Total: 197 kcal Dinner :3 oz. sirloin steak, lean only, grilled no fat added 85 grams 225 kcal1 cup of cooked wild rice -164 grams 166 kcal 1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal 1 cup of sliced cooked carrots 156 grams 54.6 kcal 1 mixed salad from above 36.7 kcal 2 tbsp fat free dressing 28 grams 13.2 kcal Total: 531.3 kcal
Evening Snack :1 medium orange (2-5/8" dia) 131 grams 62 kcalTotal 62 kcal
Total calorie intake per day: 1600 kcalReturn from 1600 Calorie Diet to Free Daily Diet Plans
|
