2000 Calorie Diet Plan - Day 2Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. You need to drink a minimum of 2 litres of water daily, plus you can have decaffeinated and calorie free beverages. Don’t drink more then 2 cups of caffeinated tea/coffee when dieting. You can exchange foods from the menu maintaining the overall calorie count at 2000 calories per day. Enhance your weight loss with a regular exercise regime.
2000 Calorie Diet Menu
Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal2 tsp brown sugar – 2 x 4 grams – 22 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of orange juice – 248 grams – 112 kcal 1 slice toast, wheat or rye – 24 grams – 68 kcal 1 tsp of butter – 5 grams – 35.8 kcal Total: 488.8 kcal Morning Snack :1 apple large (3-1/4" dia) - 223 grams – 116 kcalTotal: 116 kcal Lunch :Sandwich with turkey :4 oz. turkey breast – 112 grams – 116.5 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 319.7 kcal Afternoon Snack :1 cup of skim milk – 245 grams – 85 kcal2 cup of whole strawberries – 288 grams – 92.3 kcal 6 vanilla wafer cookies – 6 x 28 grams – 168 kcal
Total: 345.3 kcal Dinner :4 oz. chicken breast, skinless, baked, grilled or broiled – 112 grams – 89.6 kcal1 medium baked potato – 173 grams – 161 kcal 1 tsp. butter – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal 1 whole grain roll – 1 oz or 28 grams – 74 kcal Total: 454.1 kcal Evening Snack :Low fat milk shake made with:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal Total: 2000 kcal
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