2000 Calorie Diets - Day 6Diets based on calorie counting including 2000 calorie diets have enormous popularity as they are easy and flexible diet plans. Here is Day 6 of the 2000 calorie meal plan. The 2000 calorie diet plan can be changed to your personal taste, just make sure you choose the food with the same calories content. To get the best results in weight loss combine exercise routine and diet. Day 6Breakfast :1 bagel (3" dia) - 57grams – 146 kcal2 tbsp of low fat cream cheese – 30 grams – 60.2 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 318.2 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 ½ cups of whole strawberries – 172.8 grams – 69.2 kcal Total: 230.2 kcal Lunch :3 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 84 grams – 146.1 kcal2 tbsp of ketchup – 2 x 15 grams – 29.2 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal Total: 321.3 kcal
Afternoon Snack :6 vanilla wafers – 6 x 28 grams – 168 kcal1 cup of skim milk – 245 grams – 85 kcal Total: 253 kcal
Dinner :2 cups cooked pasta - 280 grams – 366.8 kcal4 oz. boiled shrimp – 112 grams – 154.6 kcal 2 tsp olive oil with garlic on pasta – 8 grams – 79.6 kcal 1 mixed green salad – 36.7 kcal 3 tbsp of fat free dressing - 42 grams – 19.8 kcal 1 cup of cooked green beans – 125 grams – 43.7 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 782.2 kcal Evening Snack :3 cups of popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal
Total: 2000 kcal
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