2000 Calorie Diet Meal Plan - Day 6This 2000 calorie a day diet for 7 days is easy to follow, includes a selection of healthy diet foods and is flexible, which means if you don’t like something, you can replace it with other foods with the same calorie and nutritional qualities. Before you begin the diet always seek medical advice to make sure that the diet is suitable for you if you have some health conditions. Drink 2 litres of water per day. As well as water you may have calorie free and decaffeinated beverages. Reduce caffeine consumption to 2 cups of coffee/ tea per day. Do not have any alcohol. To get quick weight loss results exercise regularly. 2000 Calorie Diet Plan
Breakfast :1 bagel (3" dia) - 57grams – 146 kcal2 tbsp of low fat cream cheese – 30 grams – 60.2 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 318.2 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 ½ cups of whole strawberries – 172.8 grams – 69.2 kcal Total: 230.2 kcal Lunch :3 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 84 grams – 146.1 kcal2 tbsp of ketchup – 2 x 15 grams – 29.2 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal Total: 321.3 kcal
Afternoon Snack :6 vanilla wafers – 6 x 28 grams – 168 kcal1 cup of skim milk – 245 grams – 85 kcal Total: 253 kcal Dinner :2 cups cooked pasta - 280 grams – 366.8 kcal4 oz. boiled shrimp – 112 grams – 154.6 kcal 2 tsp olive oil with garlic on pasta – 8 grams – 79.6 kcal 1 mixed green salad – 36.7 kcal 3 tbsp of fat free dressing - 42 grams – 19.8 kcal 1 cup of cooked green beans – 125 grams – 43.7 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 782.2 kcal Evening Snack :3 cups of popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 2000 kcal
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