2000 Calorie Meal Plan - Day 4Day 4 of the 2000 calorie meal plan shown below is easy to follow and has a wise choice of your favourite foods. A 2000 calorie a day diet is suitable for people whose daily calorie intake for weight loss is 2000 kcal. Check your recommended calorie intake to lose weight before starting the diet. A combination of a 2000 calorie diet and exercise regime will help you with fast weight loss.
Day 4Breakfast :1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal1 ½ cups of corn flakes – 39.4 grams – 142.2 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of strawberries – 144 grams - 46.1 kcal 2 slices of rye bread, toasted – 2 x 24 grams – 136 kcal 2 small pots of jam – 1 oz or 28 grams – 78 kcal Total: 599.3 kcal Morning Snack :3 tsp of reduced fat peanut butter – 15 grams – 78.2 kcal3 rice cakes – 27 grams – 104.6 kcal Total: 182.8 kcal Lunch :1 ½ cups vegetable soup – 367.5 grams – 80.9 kcal1 mixed green salad (day 1) – 36.7 kcal 3 tbsp of fat free salad dressing - 42 grams – 19.8 kcal 1 cup of skim milk - 245 grams – 85 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 2 oz. low fat mozzarella cheese – 56 grams – 144 kcal Total: 484.4 kcal Afternoon Snack :1 apple large (3-1/4" dia) - 223 grams - 116 kcalTotal: 116 kcal Dinner:6 oz. of flounder or other white fish (baked, broiled or grilled) – 168 grams – 196.8 kcal1 medium baked potato – 173 grams – 161 kcal 1 mixed green salad (day 1) – 36.7 kcal 3 tbsp of fat free salad dressing - 42 grams – 19.8 kcal 1 cup of cooked broccoli – 88 grams – 30 kcal 1 whole grain roll – 1 oz or 28 grams – 74 kcal Total: 518.3 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 2000 kcalReturn from 2000 Calorie Diet to Free Daily Diet Plans
|
