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   <title>Weight Loss Blog</title>
   <link>http://www.lose-weight-with-us.com/Fast-weight-loss-blog.html</link>
   <description>The Weight Loss Blog keeps you up to date with all additions and changes to the Lose-Weight-With-Us web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.lose-weight-with-us.com/Fast-weight-loss-blog.html#">lose weight for free fast</category>
   <pubDate>Sat, 31 Jul 2010 19:06:13 GMT</pubDate>
   <lastBuildDate>Sat, 31 Jul 2010 19:06:13 GMT</lastBuildDate>
   <copyright>lose-weight-with-us.com</copyright>
   <item>
    <title>Fruit Nutrition Facts, Nutritional Value of Fruit, Fruit Nutritional Information</title>
    <link>http://www.lose-weight-with-us.com/fruit-nutrition-facts.html</link>
    <description>Fruit Nutrition Facts. The nutritional value of fruit is enormous and it is believed that we can thrive on fruit alone because of the fruit nutritional values. Fruit Nutritional Information chart.</description>
    <pubDate>Sat, 31 Jul 2010 19:06:12 GMT</pubDate>
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   <item>
    <title>Canned Pineapple Nutrition Facts: Pineapple, Canned, Extra Heavy Syrup Pack...</title>
    <link>http://www.lose-weight-with-us.com/canned-pineapple-nutrition-facts.html</link>
    <description>Canned pineapple nutrition facts: Pineapple, canned, extra heavy syrup pack, solids and liquids, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 19:02:23 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition in Canned Pineapple: Pineapple, Canned, Heavy Syrup Pack, Solids and..</title>
    <link>http://www.lose-weight-with-us.com/nutrition-in-canned-pineapple.html</link>
    <description>Nutrition in canned pineapple: Pineapple, canned, heavy syrup pack, solids and liquids, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 19:01:49 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition in Pineapple Canned, Light Syrup Pack, Solids and Liquids </title>
    <link>http://www.lose-weight-with-us.com/nutrition-in-pineapple-canned.html</link>
    <description>Nutrition in pineapple canned,  canned, light syrup pack, solids and liquids, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 19:00:53 GMT</pubDate>
   </item>
   <item>
    <title>Canned Pineapple Nutritional Value: Pineapple, Canned, Juice Pack, Drained</title>
    <link>http://www.lose-weight-with-us.com/canned-pineapple-nutritional-value.html</link>
    <description>Canned pineapple nutritional value: </description>
    <pubDate>Sat, 31 Jul 2010 18:59:48 GMT</pubDate>
   </item>
   <item>
    <title>Canned Pineapple Nutrition Information: Pineapple, canned, juice pack, solids...</title>
    <link>http://www.lose-weight-with-us.com/canned-pineapple-nutrition-1.html</link>
    <description>Canned pineapple nutrition information: Pineapple, canned, juice pack, solids and liquids, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 18:59:15 GMT</pubDate>
   </item>
   <item>
    <title>Nutritional Value of Canned Pineapple Slice or Ring</title>
    <link>http://www.lose-weight-with-us.com/nutritional-value-of-canned-pineapple.html</link>
    <description>Nutritional value of canned pineapple slice: Pineapple, canned, water pack, solids and liquids, 1 slice or ring (3&quot; dia) with liquid, 47 grams</description>
    <pubDate>Sat, 31 Jul 2010 18:58:32 GMT</pubDate>
   </item>
   <item>
    <title>Canned Pineapple Nutrition for 1 Cup, Crushed, Sliced, or Chunks</title>
    <link>http://www.lose-weight-with-us.com/canned-pineapple-nutrition.html</link>
    <description>Canned pineapple nutrition: Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks, 246 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:57:29 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition Facts on Pineapple, Canned, Water Pack, Solids and Liquids</title>
    <link>http://www.lose-weight-with-us.com/nutrition-facts-on-pineapple.html</link>
    <description>Nutrition facts on pineapple: Pineapple, canned, water pack, solids and liquids, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 18:56:35 GMT</pubDate>
   </item>
   <item>
    <title>Frozen Pineapple Nutritional Value for 1 Cup, Chunks</title>
    <link>http://www.lose-weight-with-us.com/frozen-pineapple-nutritional-value.html</link>
    <description>Frozen pineapple nutritional value: Pineapple, frozen, chunks, sweetened, 1 cup, chunks, 245 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:51:28 GMT</pubDate>
   </item>
   <item>
    <title>Frozen Pineapple Nutrition Facts, Frozen Pineapple Calories</title>
    <link>http://www.lose-weight-with-us.com/frozen-pineapple-nutrition.html</link>
    <description>Frozen pineapple nutrition facts: Pineapple, frozen, chunks, sweetened, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 18:50:56 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Juice Nutrition Information for 1 fl oz</title>
    <link>http://www.lose-weight-with-us.com/pineapple-juice-nutrition-information.html</link>
    <description>Pineapple juice nutrition information: Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 fl oz, 31.3 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:49:48 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Juice Nutritional Facts for 1 Cup</title>
    <link>http://www.lose-weight-with-us.com/pineapple-juice-nutritional-facts.html</link>
    <description>Pineapple juice nutritional facts: Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 cup, 250 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:40:54 GMT</pubDate>
   </item>
   <item>
    <title>Nutrients in Pineapple Juice, Canned, Unsweetened, Without Added Ascorbic Acid</title>
    <link>http://www.lose-weight-with-us.com/nutrients-in-pineapple-juice.html</link>
    <description>Nutrients in pineapple juice, canned, unsweetened, without added ascorbic acid, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 18:40:22 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Juice Nutrition Facts for 1 fl oz</title>
    <link>http://www.lose-weight-with-us.com/pineapple-juice-nutrition-facts.html</link>
    <description>Pineapple juice nutrition facts: Pineapple juice, canned, unsweetened, with added ascorbic acid for 1 fl oz, 31.3 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:39:52 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Juice Nutrition Facts for 1 Cup</title>
    <link>http://www.lose-weight-with-us.com/pineapple-juice-nutrition.html</link>
    <description>Pineapple juice nutrition facts: Pineapple juice, canned, unsweetened, with added ascorbic acid for 1 cup, 250 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:39:22 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition in Pineapple Juice, Canned, Unsweetened, With Added Ascorbic Acid</title>
    <link>http://www.lose-weight-with-us.com/nutrition-in-pineapple-juice.html</link>
    <description>Nutrition in pineapple juice: Pineapple juice, canned, unsweetened, with added ascorbic acid, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 18:38:49 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Nutritional Profile for 1 NLEA Serving</title>
    <link>http://www.lose-weight-with-us.com/pineapple-nutritional-profile.html</link>
    <description>Pineapple nutritional profile: Pineapple, raw, traditional varieties, 1 NLEA serving, 112 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:38:16 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Nutritional Properties for 1 Fruit</title>
    <link>http://www.lose-weight-with-us.com/pineapple-nutritional-properties.html</link>
    <description>Pineapple nutritional properties: Pineapple, raw, traditional varieties, 1 fruit, 1002 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:37:43 GMT</pubDate>
   </item>
   <item>
    <title>Nutritional Value of Fresh Pineapple for 1 Slice (4-2/3&quot; dia x 3/4&quot; thick) </title>
    <link>http://www.lose-weight-with-us.com/nutritional-value-of-fresh-pineapple.html</link>
    <description>Nutritional value of fresh pineapple: Pineapple, raw, traditional varieties, 1 slice (4-2/3&quot; dia x 3/4&quot; thick), 175 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:37:01 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition in Pineapple for 1 Cup, Chunks</title>
    <link>http://www.lose-weight-with-us.com/nutrition-in-pineapple.html</link>
    <description>Nutrition in pineapple: Pineapple, raw, traditional varieties, 1 cup, chunks, 165 grams... </description>
    <pubDate>Sat, 31 Jul 2010 18:36:30 GMT</pubDate>
   </item>
   <item>
    <title>Raw Pineapple Nutrition Facts, Calories in Pineapple</title>
    <link>http://www.lose-weight-with-us.com/raw-pineapple-nutrition.html</link>
    <description>Raw pineapple nutrition facts: Pineapple, raw, traditional varieties, 100 grams (3.5 oz)...</description>
    <pubDate>Sat, 31 Jul 2010 18:35:57 GMT</pubDate>
   </item>
   <item>
    <title>Nutritional Value of Pineapple for 1 Slice, Thin (3-1/2&quot; dia x 1/2&quot; thick)</title>
    <link>http://www.lose-weight-with-us.com/nutritional-value-of-pineapple.html</link>
    <description>Nutritional value of pineapple: Pineapple, raw, all varieties, 1 slice, thin (3-1/2&quot; dia x 1/2&quot; thick), 56 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:35:25 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Nutritional Information for 1 Slice (3-1/2&quot; dia x 3/4&quot; thick) </title>
    <link>http://www.lose-weight-with-us.com/pineapple-nutritional-information.html</link>
    <description>Pineapple nutritional information: Pineapple, raw, all varieties, 1 slice (3-1/2&quot; dia x 3/4&quot; thick), 84 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:34:52 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Nutrition Information for 1 Fruit</title>
    <link>http://www.lose-weight-with-us.com/pineapple-nutrition-information.html</link>
    <description>Pineapple nutrition information: </description>
    <pubDate>Sat, 31 Jul 2010 18:34:21 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Nutritional Value for 1 Cup, Chunks</title>
    <link>http://www.lose-weight-with-us.com/pineapple-nutritional-value.html</link>
    <description>Pineapple nutritional value: Pineapple, raw, all varieties, 1 cup, chunks, 165 grams...</description>
    <pubDate>Sat, 31 Jul 2010 18:33:49 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Nutrition Facts, Pineapple Calories</title>
    <link>http://www.lose-weight-with-us.com/pineapple-nutrition-facts.html</link>
    <description>Pineapple nutrition facts: Pineapple, raw, all varieties, 100 grams (3.5 oz). Pineapple calories and the other pineapple nutrients...</description>
    <pubDate>Sat, 31 Jul 2010 18:33:16 GMT</pubDate>
   </item>
   <item>
    <title>Pineapple Nutrition Facts, Calories in Pineapple, Nutritional Value of Pineapple</title>
    <link>http://www.lose-weight-with-us.com/pineapple-nutrition.html</link>
    <description>To see pineapple nutrition facts: pineapple calories and the other pineapple nutritional information, select the serving size in the drop down menu and click on the click here button...</description>
    <pubDate>Sat, 31 Jul 2010 18:32:42 GMT</pubDate>
   </item>
   <item>
    <title>White Grapefruit Juice Nutrition  Information in 1 Fruit</title>
    <link>http://www.lose-weight-with-us.com/grapefruit-juice-nutrition-information.html</link>
    <description>White grapefruit juice nutrition information: Grapefruit juice, white, raw, 1 fruit yields 196 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:18:19 GMT</pubDate>
   </item>
   <item>
    <title>White Grapefruit Nutritional Value for 1 Cup Sections, With Juice</title>
    <link>http://www.lose-weight-with-us.com/white-grapefruit-nutritional-value.html</link>
    <description>White grapefruit nutritional value: Grapefruit, raw, white, all areas, 1 cup sections, with juice, 230 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:15:58 GMT</pubDate>
   </item>
   <item>
    <title>Grapefruit Nutritional Facts for 0.5 Medium (approx 4&quot; dia) Fruit</title>
    <link>http://www.lose-weight-with-us.com/grapefruit-nutritional-facts.html</link>
    <description>Grapefruit nutritional facts: Grapefruit, raw, pink and red and white, all areas, 0.5 medium (approx 4&quot; dia) fruit, 128 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:13:35 GMT</pubDate>
   </item>
   <item>
    <title>Grapefruit Nutrition, Grapefruit Nutrition Facts, Grapefruit Calories</title>
    <link>http://www.lose-weight-with-us.com/grapefruit-nutrition.html</link>
    <description>To see grapefruit nutrition facts: grapefruit calories and other grapefruit nutritional value, select the serving size in the drop down menu and click on the click here button...</description>
    <pubDate>Mon, 26 Jul 2010 21:10:02 GMT</pubDate>
   </item>
   <item>
    <title>Grapefruit Nutritional Information for 0.5 Small (approx 3-1/2&quot; dia) Fruit</title>
    <link>http://www.lose-weight-with-us.com/grapefruit-nutritional-information.html</link>
    <description>Grapefruit nutritional information: Grapefruit, raw, pink and red and white, all areas, 0.5 small (approx 3-1/2&quot; dia), 100 grams (3.5 oz)...</description>
    <pubDate>Mon, 26 Jul 2010 21:08:48 GMT</pubDate>
   </item>
   <item>
    <title>Grapefruit Nutrition Information for 0.5 Large (approx 4-1/2&quot; dia) Fruit</title>
    <link>http://www.lose-weight-with-us.com/grapefruit-nutrition-information.html</link>
    <description>Grapefruit nutrition information: Grapefruit, raw, pink and red and white, all areas, 0.5 large (approx 4-1/2&quot; dia), 166 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:07:54 GMT</pubDate>
   </item>
   <item>
    <title>Grapefruit Nutrition Facts for 1 Cup Sections, With Juice </title>
    <link>http://www.lose-weight-with-us.com/grapefruit-nutrition-facts.html</link>
    <description>Grapefruit nutrition facts: Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice, 230 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:07:09 GMT</pubDate>
   </item>
   <item>
    <title>Grapefruit Nutritional Value, Grapefruit Calories</title>
    <link>http://www.lose-weight-with-us.com/grapefruit-nutritional-value.html</link>
    <description>Grapefruit nutritional value: Grapefruit, raw, pink and red and white, all areas, 100 grams (3.5 oz)...</description>
    <pubDate>Mon, 26 Jul 2010 21:06:24 GMT</pubDate>
   </item>
   <item>
    <title>Nutritional Value of Grapefruit, Pink and Red - 1 NLEA Serving</title>
    <link>http://www.lose-weight-with-us.com/nutritional-value-of-grapefruit.html</link>
    <description>Nutritional value of grapefruit, raw, pink and red, all areas, 1 NLEA serving, 154 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:05:36 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition in Grapefruit Pink and Red for 0.5 Fruit (3-3/4&quot; dia)</title>
    <link>http://www.lose-weight-with-us.com/nutrition-in-grapefruit-pink.html</link>
    <description>Nutrition in grapefruit pink and red, raw, all areas, 0.5 fruit (3-3/4&quot; dia), 123 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:04:48 GMT</pubDate>
   </item>
   <item>
    <title>Pink and Red Grapefruit Nutrition Facts for  1 Cup Sections, With Juice </title>
    <link>http://www.lose-weight-with-us.com/pink-and-red-grapefruit-nutrition.html</link>
    <description>Pink and red grapefruit nutrition facts: Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice, 230 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:03:52 GMT</pubDate>
   </item>
   <item>
    <title>Pink and Red Grapefruit Nutrition Facts, Calories in Grapefruit</title>
    <link>http://www.lose-weight-with-us.com/red-grapefruit-nutrition.html</link>
    <description>Pink and red grapefruit nutrition facts: Grapefruit, raw, pink and red, all areas, for 100 grams (3.5 oz)...</description>
    <pubDate>Mon, 26 Jul 2010 21:02:53 GMT</pubDate>
   </item>
   <item>
    <title>White Grapefruit Nutrition Information for 0.5 Fruit (3-3/4&quot; dia) </title>
    <link>http://www.lose-weight-with-us.com/white-grapefruit-nutrition-information.html</link>
    <description>White grapefruit nutrition information: Grapefruit, raw, white, all areas, 0.5 fruit (3-3/4&quot; dia), 118 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:02:02 GMT</pubDate>
   </item>
   <item>
    <title>White Grapefruit Nutrition Facts, White Grapefruit Calories</title>
    <link>http://www.lose-weight-with-us.com/white-grapefruit-nutrition.html</link>
    <description>White grapefruit nutrition facts: Grapefruit, raw, white, all areas, 100 grams (3.5 oz)</description>
    <pubDate>Mon, 26 Jul 2010 21:01:06 GMT</pubDate>
   </item>
   <item>
    <title>White Grapefruit Juice Nutrition - 1 FL OZ</title>
    <link>http://www.lose-weight-with-us.com/grapefruit-juice-nutrition.html</link>
    <description>White grapefruit juice nutrition facts: Grapefruit juice, white, raw, 1 fl oz, 30.9 grams...</description>
    <pubDate>Mon, 26 Jul 2010 21:00:07 GMT</pubDate>
   </item>
   <item>
    <title>White Grapefruit Juice Nutrition Facts - 1 Cup</title>
    <link>http://www.lose-weight-with-us.com/white-grapefruit-juice-nutrition.html</link>
    <description>White grapefruit juice nutrition facts: Grapefruit juice, white, raw, 1 cup, 247 grams...</description>
    <pubDate>Mon, 26 Jul 2010 20:59:16 GMT</pubDate>
   </item>
   <item>
    <title>White Grapefruit Juice Nutrition Facts</title>
    <link>http://www.lose-weight-with-us.com/white-grapefruit-juice.html</link>
    <description>White grapefruit juice nutrition facts: Grapefruit juice, white, raw, 100 grams (3.5 oz)....</description>
    <pubDate>Mon, 26 Jul 2010 20:58:07 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition in Grapefruit Juice, Pink, Raw - 1 Fruit</title>
    <link>http://www.lose-weight-with-us.com/nutrition-in-grapefruit-juice.html</link>
    <description>Nutrition in grapefruit juice, pink, raw, 1 fruit yields, 196 grams...</description>
    <pubDate>Mon, 26 Jul 2010 20:56:58 GMT</pubDate>
   </item>
   <item>
    <title>Pink Grapefruit Juice Nutrition Facts</title>
    <link>http://www.lose-weight-with-us.com/pink-grapefruit-juice-nutrition.html</link>
    <description>Pink grapefruit juice nutrition facts: Grapefruit juice, pink, raw, 100 grams (3.5 oz). Calories in pink grapefruit juice and other pink grapefruit juice nutrients...</description>
    <pubDate>Mon, 26 Jul 2010 20:55:55 GMT</pubDate>
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   <item>
    <title>Pink Grapefruit Juice Nutritional Information for 1 Cup</title>
    <link>http://www.lose-weight-with-us.com/pink-grapefruit-juice.html</link>
    <description>Pink grapefruit juice nutritional information: Grapefruit juice, pink, raw, 1 cup, 247 grams...</description>
    <pubDate>Mon, 26 Jul 2010 20:54:23 GMT</pubDate>
   </item>
   <item>
    <title>Prune Nutrition Facts, Calories in Prunes, Dried Plums Nutrition</title>
    <link>http://www.lose-weight-with-us.com/prune-nutrition.html</link>
    <description>Prune nutrition facts: Plums, dried (prunes), uncooked, 100 grams (3.5 oz). Calories in prunes and the other prune nutrients...</description>
    <pubDate>Fri, 23 Jul 2010 16:14:15 GMT</pubDate>
   </item>
   <item>
    <title>Prune Nutrition Facts for 1 Cup, Pitted</title>
    <link>http://www.lose-weight-with-us.com/prune-nutrition-facts.html</link>
    <description>Prune nutrition facts: Plums, dried (prunes), uncooked, 1 cup, pitted, 174 grams...</description>
    <pubDate>Fri, 23 Jul 2010 16:11:41 GMT</pubDate>
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