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Asparagus Frittata Recipe

This asparagus frittata recipe will make a satisfying breakfast, brunch or even dinner for the whole family to enjoy. This quick and easy breakfast frittata recipe will not take any time at all! You can see the recipe nutrition below. It is suitable for a low carb diet and contains 3g of net carbs.




Recipe Nutritional Profile: Diabetes Appropriate, Healthy Weight, High Protein, Low Calories, Low Carbs, Low GI, Low Sodium, Good Source of: Vitamin A, Folate, Riboflavin, Suitable for Vegetarians, Gluten Free.

Serves 2:

Preparation time: 10 min.

Cooking time: 10 min.

Asparagus Frittata Recipe
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
191
Calories from Fat
113
% Daily Value*
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
220mg
9%
Total Carbohydrates
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
17g
Vitamin A    21% Calcium    8%
Folate    28% Iron    11%
Vitamin C    19% Potassium    9%
Vitamin D    9% Riboflavin    21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com


Ingredients:

1 cup (134g or 4.7 oz.) asparagus cut diagonally into 2.5cm (1”) pieces;

2 tbsp. of chopped onions;

2 whole eggs and 2 egg whites lightly beaten with 1 tbsp. of water;

55g (2oz) soft goat’s cheese, crumbled;

1 tbsp. of fresh thyme chopped;

30g (1 oz.) unsalted butter;

Salt and pepper to taste.


How to Cook The Frittata:

  1. Preheat the grill.
  2. In the large bowl mix the eggs beaten with water, goats cheese, thyme and salt to taste and set aside.
  3. Melt the butter over a medium heat in a large ovenproof frying pan with a lid. Add the onions and fry them till translucent and soft.
  4. Empty the bowl with eggs, goat’s cheese and thyme into the frying pan, tilt the pan around to spread the egg mixture evenly. Cook it for 1 min allowing the bottom to set.
  5. Add the asparagus, spreading evenly over the top, reduce the heat, cover the frying pan with a lid and cook for 5-6 min till the edges are set and puffed up.
  6. Take the lid off the frying pan; put the pan under the grill for 1-2 min until the top is set and golden.
  7. Serve on a warm plate.

Author: Lana Soko





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