Broad Beans Calories, Calories in Broad Beans, Broad Beans Nutrition FactsHow many calories in Broad beans? See below, the Broad beans calories for the different serving sizes. We provide you with Broad Beans nutrition facts and the health benefits of Broad beans to help you lose weight and eat a healthy diet.Broad beans also known as Fava beans, have many uses, cooked and eaten cold in salads, in stews, or simply steamed and eaten like any other vegetable. Broad beans are quite high in carbohydrates, about one fifth of its content; however it is high in fiber. They provide a good source of folate, calcium, magnesium, phosphorus and potassium. Given their excellent fiber content, Broad beans are great for aiding digestion and helping you to feel full quickly. They are believed to be good at lowering levels of cholesterol and therefore reducing the risk of heart disease. Other Broad beans benefits are thought to include the regulation of our blood sugar levels so potentially useful for diabetics.
See our vegetable calories comparison chart to compare Broad beans calories with the other calories in vegetables. Also, have a look how nutritious Broad beans are in comparison to the other vegetable nutrition facts.
Broadbeans (fava beans), mature seeds, rawRefuse: 0%Scientific Name: Vicia faba
Broadbeans (fava beans), mature seeds, cooked, boiledRefuse: 0%
Broadbeans (fava beans), mature seeds, cannedRefuse: 0%
Broad Beans Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Broad Beans Calories to Lose Weight With Us Home Page |
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