List of Calcium Rich Foods
Below you can find chart of calcium rich foods. The recommended daily intake of calcium for adults is 1000 mg per day.The calcium daily intake value increases with age.
Please find the recommended daily calcium intake for males and females in the cart below.
Daity Products
| Food with Calcium | Serving size | Calcium per serving (mg)* | | Dairy products | | | | Skim milk | 1 cup | 301 | | Whole milk | 1 cup | 290 | | Plain low fat yogurt | 1 cup | 415 | | American cheese | 1 oz (slice) | 165-200 | | Ice cream | 1/2 cup | 90-100 | | Cow milk cottage cheese | 1 cup | 208 | | Parmesan cheese | 1 Tbsp | 70 | | Powdered nonfat milk | 1 tsp | 50 | | Baffalo milk cottage cheese | 1 cup | 480 |
Beans and Grains
| Food with Calcium | Serving size | Calcium per serving (mg)* | | Beans and Grains | | | | White beans | 3/4 cup | 120 | | Navy beans | 3/4 cup | 94 | | Black turtle beans | 3/4 cup | 75 | | Chickpeas | 3/4 cup | 58 | | Tofu | 150 g | 350 | | Soy bean curd slab | 150 g | 310 | | Cooked soy bean | 1 cup | 310 | | Instant oats | 1 pkt | 165 |
Nuts
| Food with Calcium | Serving size | Calcium per serving (mg)* | | Nuts | | | | Almonds roasted | 1/4 cup | 93 | | Almonds butter | 2 Tbsp | 88 | | Sesame seeds | 1/4 cup | 50 |
Vegetables and Fruits
| Food with Calcium | Serving size | Calcium per serving (mg)* | | Vegetables and Fruits | | | | Cabbage/bok choy | 1/2 cup | 190 | | Turnip greens | 1/2 cup | 104 | | Broccoli | 1/2 cup | 33 | | Okra | 1/2 cup | 65 | | Orange | 1/2 cup | 52 | | Orange juice fortified with calcium | 1/2 cup | 165 |
The Recommended Daily Calcium Intake
for males and females
| Age | Daily Calcium Intake
(mg) | | 0-6 month | 210 | | 7-12 month | 270 | | 1-3 year | 500 | | 4-8 year | 800 | | 9-18 year | 1300 | | 19-50 year | 1000 | | Over 50 year | 1200 |
Return from List of Calcium Rich Foods to Lose Weight With Us -
Lose Weight for Free Fast Home Page
|
