List of Calcium Rich Foods
Below you can find chart of calcium rich foods. The recommended daily intake of calcium for adults is 1000 mg per day.The calcium daily intake value increases with age.
Please find the recommended daily calcium intake for males and females in the cart below. Dairy Products
Beans and Grains
Nuts
Vegetables and Fruits
The Recommended Daily Calcium Intake
|
| Age | Daily Calcium Intake (mg) |
| 0-6 month | 210 |
| 7-12 month | 270 |
| 1-3 year | 500 |
| 4-8 year | 800 |
| 9-18 year | 1300 |
| 19-50 year | 1000 |
| Over 50 year | 1200 |
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