1600 Calorie Meal Plan - Day 5Calorie restriction diet plans are a proven effective method of weight loss, however, you still need to seek medical advice before starting this 1600 calorie meal plan or any other low calorie diet plan. Drink plenty of water throughout the day, water is essential for fat burning. You may also drink caffeine and calorie free drinks. Alcohol should be avoided and caffeine should be restricted. You are only allowed 2 cups of coffee/tea daily. You can exchange lunch and dinner on the same day. You can add and exclude the foods from the menu on the condition that the nutrition/calorie balance will remain the same. 1600 Calorie Diet Menu
Breakfast :1 English muffin – 57 grams – 129 kcal1 egg poached – 50 grams – 71 kcal ½ grapefruit – 123 grams - 51.7 kcal Total: 251.7 kcal
Morning Snack :1 large pear – 230 grams - 133 kcal1 cup skim milk - 245 grams – 85 kcal 1 cup of corn flakes – 28 grams – 101 kcal Total: 319 kcal
Lunch :3 oz. turkey breast or lean ham – 84 grams – 87.3 kcal1 large whole grain pitta bread – 64 grams – 170 kcal 2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 383.3 kcal
Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal
Dinner :2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal1 large mixed green salad – double portion of salad from day1 – 73.4 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal ½ cup of sliced strawberries – 83 grams – 27 kcal Total: 481.0 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1600 kcal
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