Calorie Restriction Diet.
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Calorie Menu |
How a calorie restriction diet helps you to lose weight? How many calories per day can you eat to lose weight? To find this out, use our calorie intake calculator and learn how to count calories. Have a look at our 1600 calorie diet plan if a 1600 calorie diet, is the right diet, for your weight loss.
Day 5
Breakfast :
1 English muffin – 57 grams – 129 kcal1 egg poached – 50 grams – 71 kcal
½ grapefruit – 123 grams - 51.7 kcal
Total: 251.7 kcal
Morning Snack :
1 large pear – 230 grams - 133 kcal1 cup skim milk - 245 grams – 85 kcal
1 cup of corn flakes – 28 grams – 101 kcal
Total: 319 kcal
Lunch :
3 oz. turkey breast or lean ham – 84 grams – 87.3 kcal1 large whole grain pitta bread – 64 grams – 170 kcal
2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 383.3 kcal
Afternoon Snack :
1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal
Dinner :
2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal1 large mixed green salad – double portion of salad from day1 – 73.4 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
½ cup of sliced strawberries – 83 grams – 27 kcal
Total: 481.0 kcal
Evening Snack :
3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal
Total: 1600 kcal
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