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Calories in a Lemon, Calories in Lemon Juice, Calories in Lemons, Lemon Calories
How many calories in a Lemon? See below, the Lemon calories for the different serving sizes. We provide you with Lemon nutrition facts and the health benefits of Lemons to help you lose weight and eat a healthy diet.
Lemons are a bright yellow citrus fruit from the same family as Oranges and Limes. It’s great for cooking, using either the juice or its zest which has a fantastic smell. Lemons are very acidic which gives them a sour taste. They are a good source of vitamin C, other nutrients include calcium and phosphorous. As the fruit is acidic the juice acts as an antiseptic, helping clean the toxins out of our bodies. Other Lemon benefits include helping prevent and curing osteoarthritis and preventing the development of atherosclerosis.See our fruit calories comparison chart to compare calories in a lemon with the other calories in fruit. Also, have a look how nutritious Lemons are in comparison to the other fruit nutrition facts. 
Lemons, raw, without peel
Refuse: 47% (45% peel, 2% seeds)
Scientific Name: Citrus limon
Serving Size | Calories per Serving |
| 100 grams | 29 kcal (121 kJ) |
| 1 cup, sections, 212 grams | 61 kcal (257 kJ) |
| 1 fruit (2-1/8" dia), 58 grams | 17 kcal (70 kJ) |
| 1 fruit (2-3/8" dia), 84 grams | 24 kcal (102 kJ) |
| 1 wedge or slice (1/8 of one 2-1/8" dia lemon), 7 grams | 2 kcal (8 kJ) |
| 1 NLEA serving, 58 grams | 17 kcal (70 kJ) |
Lemon peel, raw
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 47 kcal (197 kJ) |
| 1 tbsp, 6 grams | 3 kcal (12 kJ) |
| 1 tsp, 2 grams | 1 kcal (4 kJ) |
Lemon juice, raw
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 22 kcal (91 kJ) | | 1 cup, 244 grams | 54 kcal (222 kJ) | | 1 fl oz, 30.5 grams | 7 kcal (28 kJ) | | 1 lemon yields, 48 grams | 11 kcal (44 kJ) | | 1 wedge yields, 5.9 grams | 1 kcal (5 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
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