Calories in a Peach, Calories in Peaches, Peach Calories
How many calories in a Peach? We provide you with the calories in Peaches for the different serving sizes, Peach nutrition facts and the health benefits of Peaches to help you eat a healthy diet and lose weight.
Grown from a small deciduous tree, the Peach is a yellowish, reddish fruit with a velvety skin and a juicy white or yellow flesh depending on the variety. Also there two types of them: one with velvet skin called Peaches and the other one with smooth skin – Nectarines. Though Nectarines are commercially regarded as different fruits, they belong to the same species as Peaches.
Peaches are high in Vitamins A, C, and Potassium. Peaches are thought to help combat cancer, reduce the chance of heart disease and aids digestion as a gentle laxative. Other Peach benefits include recommendations for rheumatoid sufferers and lowering blood pressure.
Peaches contain 79% of water and most of calories in a Peach are from carbohydrates.
See our fruit calories comparison chart to compare calories in a Peach with the other calories in fruit.
Also, have a look how nutritious Peaches are in comparison to the other fruit nutrition facts.
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Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Calories in Peaches, raw, with skin
Refuse: 4% (Pit)
Scientific Name: Prunus persica
Serving size: | Calories per Serving |
| 100 grams | 39.0 kcal (163 kJ) |
| 1 ounce (28g) | 10.9 kcal (45.6 kJ) |
| 1 cup slices (154g)
| 60.1 kcal (252 kJ) |
| Calories in a small Peach: 1 small (2-1/2" dia) (130g)
| 50.7 kcal (212 kJ) |
| Calories in a medium Peach: 1 medium (2-2/3" dia) (150g)
| 58.5 kcal (245 kJ) |
| Calories in a large Peach: 1 large (2-3/4" dia) (175g) | 68.3 kcal (286 kJ) |
| Calories in an extra large Peach: 1 extra large (3" dia) (224g)
| 87.4 kcal (366 kJ) |
| 1 NLEA Serving (147g)
| 57.3 kcal (240 kJ) |
Peaches, dried, sulfured, uncooked
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 239 kcal (1000 kJ) |
| 1 cup, halves, (160g) | 382 kcal (1600 kJ) |
| 1 half (13g)
| 31 kcal (130 kJ) |
Peaches, dehydrated (low-moisture), sulfured, uncooked
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 325 kcal (1360 kJ) |
| 1 cup, (116g) | 377 kcal (1578 kJ) |
Peaches, frozen, sliced, sweetened
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 94 kcal (393 kJ) |
| 1 cup, thawed, (250g) | 235 kcal (982 kJ) |
| 10 slices (155g)
| 146 kcal (609 kJ) |
| 1 package (10 oz) (284g)
| 267 kcal (1116 kJ) |
Peaches, canned, water pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 24 kcal (100 kJ) |
| 1 cup, halves or slices, (244g) | 59 kcal (244 kJ) |
| 1 half, with liquid, (98g)
| 24 kcal (98 kJ) |
Peaches, canned, juice pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 44 kcal (184 kJ) |
| 1 cup, (250g) | 110 kcal (460 kJ) |
| 1 cup, halves or slices, (248g)
| 109 kcal (456 kJ) |
| 1 half, with liquid, (98g)
| 43 kcal (180 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Peach Nutrition Facts:
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