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Calories in an Apple

How many calories in an apple? Apple calories and diet. The number of calories are low because like many other low calorie fruits they have a high water content.



Calories in an Apple, Apple Calories, Calories in Apples The edible part of an apple contains up to 90% water. Most of the calories in apples are from carbohydrates.

In the calories apple chart below you can see the calories depending on the apple size and size of serving. The skin is included in our apple calories count.


Apples, raw, with skin

Serving Size

Calories per Serving

100 grams52.0 (218 kJ)
1 ounce (28g)14.6 (61.1 kJ)
1 cup, chopped (125g)65.0 (272 kJ)
1 cup, sliced (109g)56.7 (237 kJ)
1 extra small (2-1/2" dia) (101g)52.5 (220 kJ)
1 small (2-3/4" dia) (149g)77.5 (324 kJ)
1 medium (3" dia) (182g) 94.6 (396 kJ)
1 large (3-1/4" dia)(223g) 116 (486 kJ)
1 NLEA Serving (242g)126 (528 kJ)


Calories in Fruit, Fruit Calories Chart

Calories in Food, Food Calories List

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