Calories in an Apple,
How many calories in an Apple? See below, the Apple calories for the different serving sizes. We provide you with Apple nutrition facts and the health benefits of Apples to help you lose weight and eat a healthy diet. |
In the calories Apple chart below you can see the calories depending on the apple size and size of serving.
Serving Size | Calories per Serving |
| 100 grams | 52.0 kcal (218 kJ) |
| 1 ounce (28 g) | 14.6 kcal (61.1 kJ) |
| 1 cup, chopped (125 g) | 65.0 kcal (272 kJ) |
| 1 cup, sliced (109 g) | 56.7 kcal (237 kJ) |
| Calories in an Extra Small Apple: 1 extra small (2-1/2" dia) (101 g) | 52.5 kcal (220 kJ) |
| Calories in a Small Apple: 1 small (2-3/4" dia) (149 g) | 77.5 kcal (324 kJ) |
| Calories in a Medium Apple: 1 medium (3" dia) (182 g) | 94.6 kcal (396 kJ) |
| Calories in a Large Apple: 1 large (3-1/4" dia) (223 g) | 116 kcal (486 kJ) |
| 1 NLEA Serving (242 g) | 126 kcal (528 kJ) |
Apples, raw, without skin
Refuse: 23% (10% core and stem, 13% skin)Scientific Name: Malus domestica
Serving Size | Calories per Serving |
| 100 grams | 48.0 kcal (200 kJ) |
| 1 cup slices (110 g) | 53.0 kcal (220 kJ) |
| Calories in a Large Apple: 1 large (3-1/4" dia) (216 g) | 104.0 kcal (432 kJ) |
| Calories in a Medium Apple: 1 medium (3" dia) (161 g) | 77.0 kcal (322 kJ) |
| Calories in a Small Apple: 1 small (2-3/4" dia) (132 g) | 63.0 kcal (264 kJ) |
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Refuse: 0%Serving Size | Calories per Serving |
| 100 grams | 46 kcal (191 kJ) |
| 1 cup, (248 g) | 114 kcal (474 kJ) |
| 1 fl oz (31 g) | 14 kcal (59 kJ) |
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Refuse: 0%Serving Size | Calories per Serving |
| 100 grams | 46 kcal (191 kJ) |
| 1 cup, (248 g) | 114 kcal (474 kJ) |
| 1 fl oz (31 g) | 14 kcal (59 kJ) |
| 1 drink box (8.45 fl oz)(262 g) | 121 kcal (500 kJ) |
Apples, dried, sulfured, uncooked
Refuse: 0%Serving Size | Calories per Serving |
| 100 grams | 243 kcal (1017 kJ) |
| 1 cup, (86 g) | 209 kcal (875 kJ) |
| 1 ring (6.4 g) | 16 kcal (65 kJ) |
Apples, dehydrated (low moisture), sulfured, uncooked
Refuse: 0%Serving Size | Calories per Serving |
| 100 grams | 346 kcal (1448 kJ) |
| 1 cup, (60 g) | 208 kcal (869 kJ) |
Source: USDA National Nutrient Database for Standard Reference
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