Calories in Beef
Calories in beef and weight loss. The number of calories in beef can be high due to high fat and protein content.
To reduce calories, try selecting lean cuts of meat. Also how to cook beef is very important as it can add extra calories. For example: pan fried beef will add calories. Better to grill or broil.
There are numerous beef cuts and beef grades which depend on quality of meat. We will concentrate on high quality choice beef which is widely available.
The calories count may vary depending on beef type. In the calories in roast beef chart below you can see the number of calories per typical serving size for types of cuts of beef suitable for roasting.
Also see calories in beef stew comparison chart.
Calories in Roast Beef
Types of Beef Cuts | Serving Size | Lean Only, Trimmed to No Fat | Lean Only, Trimmed to 1/8"Fat |
| Bottom Sirloin | 100 gr
1 roast 591 gr | 193 kcal
1141 kcal |
_ |
| Beef rib, large end (ribs 6-9) | 100 gr
1 serving
3 oz,85 gr | 253 kcal
215 kcal |
_ |
| Round, bottom round or Rump | 100 gr
1 roast(yield from 627 gr raw meat) 515 gr
1 serving 3oz,85gr
1 lb, 453.6 gr | 185 kcal
953 kcal
157 kcal | 179 kcal
153 kcal
812 kcal |
| Round, tip round or Rump | 100 gr
1 roast (yield from 1405 g raw meat) 1388 gr
1 serving 3oz,85gr | 176 kcal
2003 kcal
150 kcal |
_ |
| Round, eye of round or Rump | 100 gr
1 serving 3oz,85gr
1 roast (yield from 445 g raw meat) 335 gr
1 lb, 453.6 gr | 162 kcal
138 kcal
575 kcal | 175 kcal
150 kcal
794 kcal |
Calories in Beef Stews
Types of Beef Cuts | Serving Size | Lean Only, Trimmed to No Fat | Lean Only, Trimmed to 1/8"Fat |
| Brisket, flat half | 100 gr
1 serving 3oz,85gr
1 lb, 453.6 gr | 212 kcal
180 kcal | 203 kcal
174 kcal
921 kcal |
| Chuck or Braising, arm pot roast | 100 gr
1 serving
3 oz,85 gr
1 roast (yield from 1528g raw meat) 1095 gr
1 lb, 453.6 gr | 212 kcal
180 kcal
2321 kcal | 224 kcal
192 kcal
1016 kcal |
| Chuck or Braising, blade roast | 100 gr
1 serving 3oz,85gr | 265 kcal
225 kcal |
_ |
| Chuck or Braising, clod steak | 100 gr
1 serving 3oz,85gr
1 lb, 453.6 gr | 193 kcal
164 kcal
853 kcal |
_ |
| Flank | 100 gr
1 serving 3oz,85gr | 237 kcal
201 kcal |
_ |
| Round, bottom round or Rump | 100 gr
1 serving 3oz,85gr
1 steak (yield from 299gr raw meat) 191 gr
1 lb, 453.6 gr | 223 kcal
190 kcal
426 kcal | 228 kcal
194 kcal
1034 kcal | | Round, top round or Rump | 100 gr
1 serving 3oz,85gr | 207 kcal
176 kcal |
_ |
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