Calories in Blackberries, Blackberry Calories, Blackberries Calories

Blackberries are low in calories and are excellent fruits for weight loss. See below, the Blackberry calories for the different serving sizes. We provide you with Blackberry nutrition facts and the health benefits of Blackberries to help you lose weight and eat a healthy diet.

They provide a good source of vitamins A, B1-B3, B5, B6, C, and K, manganese, copper, potassium as well as other vitamins and minerals. They are also an excellent source of fiber. The Blackberry is very low in fat and has no cholesterol. About 10% of the fruit is made up of carbohydrates which include glucose, which gives us energy, and fructose, which provides the fruit with its sweet taste. The seeds of the Blackberry contain both omega-3 and omega-6 fatty acids.

Blackberries are full of antioxidants, and on the ORAC table, have a value of 5347, placing them amongst the top of the fruits in the table. They are thought to have anti-cancer properties and act as an anti-inflammatory. Other Blackberry benefits are believed to include added protection against cardiovascular diseases.

See our fruit calories comparison chart to compare calories in Blackberries with the other calories in fruit.

Also, have a look how nutritious Blackberries are in comparison to the other fruit nutrition facts.

Calories in Blackberries, raw

Blackberries, wild, raw (Alaska Native) *

* The mineral and vitamin content of berries harvested in the wild and in specific regions of the country may differ from commercially produced berries.

Blackberries, frozen, unsweetened

Source: USDA National Nutrient Database for Standard Reference

Food Calorie Counter, Calories in Food

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