Calories in Carrots
What about the calories in carrots. A carrot is a great vegetable with a delicious taste, very nutritious and versatile.
Carrot calories are low. You could go mad and eat a whole packet of them and the carrots calories count that you consume will be low as carrots are one of the low calorie vegetables. In addition,
Benefits of carrots
are that they are naturally fat-free, cholesterol-free, and sodium-free. Carrots are full of beta-carotene – main source of vitamin A.
In the chart below you can see calories carrot content in the different portion sizes.

Carrots, Raw
Serving size: | Calories per Serving |
| 100 grams | 41.0 (172 kJ) |
| 1 ounce (28g) | 11.5( 48.1 kJ) |
| 1 cup chopped (128g) | 52.5 (220 kJ) |
| 1 cup grated (110g) | 45.1 (189 kJ) |
| 1 cup strips or slices (122g) | 50.0 (209 kJ) |
| 1 large (7-1/4" to 8-/1/2" long) (72g) | 29.5 (124 kJ) |
| 1 strip large (3" long) (7g) | 2.9 (12.1 kJ) |
| 1 medium (61g)
| 25.0 (105 kJ) |
| 1 strip medium (4g)
| 1.6 (6.7 kJ) | | 1 slice (3g)
| 1.2 (5.0 kJ) | | 1 small (5-1/2" long) (50g) | 20.5 (85.8 kJ) | | 1 NLEA Serving (85g) | 29.8 (125 kJ) |
See More Calories in Food, Food Calories List
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