Calories in Coconut, Coconut Calories, Calories in a CoconutHow many calories in a Coconut? See below, the Coconut calories for the different serving sizes. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet.
The Coconut is a member of the Palm family. It is high in saturated fat, with about 90% of the fat it contains, being saturated – this is higher than both butter and lard. It is also high in protein, carbohydrates and fiber. The Coconut contains a large number of minerals including zinc, phosphorus and also iron. The saturated fats in Coconuts are what are known as medium chain fatty acids, instead of the much unhealthier long chain fatty acids. Whereas the long chain variety are stored as fat, the medium chain variety metabolise quicker and generate energy. Coconuts are thought to lower the bad cholesterol (LDL). Other Coconut benefits include lauric acid – this is a fat thought useful in helping cancers and boosting out immune systems.
See our nuts calories comparison chart to compare Coconut calories with the other calories in nuts.
Nuts, coconut meat, raw *Refuse: 48% (Shells (brown), skin, water)Scientific Name: Cocos nucifera
Footnotes: Nuts, coconut meat, dried (desiccated), toastedRefuse: 0%
Nuts, coconut meat, dried (desiccated), sweetened, shreddedRefuse: 0%
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packagedRefuse: 0%
Nuts, coconut meat, dried (desiccated), sweetened, flaked, cannedRefuse: 0%
Nuts, coconut meat, dried (desiccated), not sweetenedRefuse: 0%
Nuts, coconut meat, dried (desiccated), creamedRefuse: 0%
Calories in Coconut cream, raw (liquid expressed from grated meat)Refuse: 0%
Calories in Coconut milk, raw (liquid expressed from grated meat and water)Refuse: 0%
Calories in Coconut water (liquid from coconuts)Refuse: 0%
Calories in Coconut OilRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference The Diet Solution Program
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It is considered that if you eat a portion of nuts (30 grams) about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts. Below is a video 
 
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