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Calories in Crab, Crab Calories, Crab Nutrition Facts

How many calories in Crab? We provide you with the Crab calories for the different serving sizes, Crab nutrition facts and the health benefits of Crab to help you lose weight and eat a healthy diet.



Like Shrimp and Lobster, Crab are crustaceans. There are many varieties of Crab and they can be prepared in numerous ways prior to eating.

Crabs provide a good source of vitamins A, B1-B3, B5, B6, B12, phosphorus, potassium, zinc and selenium, as well as other vitamins and minerals. They are low in fat and also contain lots of protein.

Calories in Crab, Crab Calories, Crab Nutrition Facts Crabs contain omega-3 fatty acids and are therefore thought to help boost our immune system. Other Crab benefits are believed to include reduced risk of heart disease.

Compare calories in Crab with the other calories in seafood.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Crustaceans, Crab, Blue, Raw

Refuse: 0%
Scientific Name: Callinectes sapidus Rathbun

Serving Size

Calories per Serving

100 grams87 kcal (364 kJ)
1 crab, 21 grams18 kcal (76 kJ)
3 oz, 85 grams74 kcal (309 kJ)

Crustaceans, Crab, Blue, Cooked, Moist Heat

Refuse: 0%

Serving Size

Calories per Serving

100 grams83 kcal (347 kJ)
1 cup, flaked and pieces, 118 grams98 kcal (409 kJ)
1 cup (not packed), 135 grams112 kcal (468 kJ)
1 oz, 28.35 grams24 kcal (98 kJ)
3 oz, 85 grams71 kcal (295 kJ)

Crustaceans, Crab, Alaska King, Raw

Refuse: 0%
Scientific Name: Paralithodes camtschatica (Tilesius)

Serving Size

Calories per Serving

100 grams84 kcal (351 kJ)
1 leg, 172 grams144 kcal (604 kJ)
3 oz, 85 grams71 kcal (298 kJ)

Crustaceans, Crab, Alaska King, Cooked, Moist Heat

Refuse: 0%
Scientific Name: Paralithodes camtschatica (Tilesius)

Serving Size

Calories per Serving

100 grams97 kcal (406 kJ)
1 leg, 134 grams130 kcal (544 kJ)
3 oz, 85 grams82 kcal (345 kJ)

Crustaceans, Crab, Dungeness, Raw

Refuse: 0%
Scientific Name: Cancer magister Dana

Serving Size

Calories per Serving

100 grams86 kcal (360 kJ)
1 crab, 163 grams140 kcal (587 kJ)
3 oz, 85 grams73 kcal (306 kJ)

Calories in Crab, Dungeness, Cooked, Moist Heat

Refuse: 0%

Serving Size

Calories per Serving

100 grams110 kcal (460 kJ)
1 crab, 127 grams140 kcal (584 kJ)
3 oz, 85 grams94 kcal (391 kJ)

Calories in Crab, Queen, Raw

Refuse: 0%
Scientific Name: Chionoectes opilio (O. Fabricius)

Serving Size

Calories per Serving

100 grams90 kcal (377 kJ)
3 oz, 85 grams76 kcal (320 kJ)

Calories in Crab, Queen, Cooked, Moist Heat

Refuse: 0%

Serving Size

Calories per Serving

100 grams115 kcal (481 kJ)
3 oz, 85 grams98 kcal (409 kJ)


Crab Nutritional Information

Crab, blue, cooked, moist heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water79.69 g
Energy347 kJ (83 kcal)
Protein17.88 g
Carbohydrates0.00 g
Total Fat:1.96 g
saturated fat0.201 g
monounsaturated fat0.129 g
polyunsaturated fat0.258 g
Cholesterol97 mg (48 %)
Minerals:
Calcium, Ca91 mg (9 %)
Iron, Fe0.50 mg (3 %)
Magnesium, Mg36 mg (9 %)
Phosphorus, P234 mg (23 %)
Potassium, K259 mg (6 %)
Sodium, Na395 mg (17 %)
Zinc, Zn3.81 mg (25 %)
Copper, Cu0.814 mg (41 %)
Manganese, Mn0.074 mg (4 %)
Selenium, Se42.9 mcg (61 %)
Vitamins:
Thiamine (Vit. B1)0.023 mg (1.5 %)
Riboflavin (Vit. B2)0.093 mg (5.5 %)
Niacin (Vit. B3)2.747 mg (14 %)
Pantothenic acid (B5)0.997 mg (10 %)
Vitamin B60.156 mg (8 %)
Folate (Vit. B9)51 mcg (13 %)
Vitamin B123.33 mcg (56 %)
Vitamin A2 IU (0.04 %)
Vitamin E1.84 mg (9 %)
Vitamin K0.3 mcg (0.4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference


If you want to learn how to lose weight without ever having to count calories click here.






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