Calories in Crab,
Crab Nutrition Facts

How many calories in Crab? We provide you with the Crab calories for the different serving sizes, Crab nutrition facts and the health benefits of Crab to help you lose weight and eat a healthy diet.

Like Shrimp and Lobster, Crab are crustaceans. There are many varieties of Crab and they can be prepared in numerous ways prior to eating. If preparing a crab, worries you, then ask your local fishmonger to assist.

Crabs provide a good source of vitamins A, B1-B3, B5, B6, B12, phosphorus, potassium, zinc, copper and selenium, as well as other vitamins and minerals. They are low in fat and also contain lots of protein, about 17g per 100g serving, but dependent on the variety.

Eat both the white and brown meat. The brown meat is a particularly good source of iron, copper and calcium. Crabs contain long chain omega-3 fatty acids and are therefore thought to help boost our immune system. Other Crab benefits are believed to include the reduced risk of heart disease, lessen any feeling of tiredness and provide good bone development.

Compare the calories in Crab with the other calories in seafood. A table showing the Crab nutrition facts is included at the foot of the page.

Calories in Crab, Crab Calories, Crab Nutrition Facts

Crustaceans, Crab, Blue, Raw

Refuse: 0%
Scientific Name: Callinectes sapidus Rathbun
Serving SizeCalories per Serving
100 grams87 kcal (364 kJ)
1 crab, 21 grams18 kcal (76 kJ)
3 oz, 85 grams74 kcal (309 kJ)

Crustaceans, Crab, Blue, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams83 kcal (347 kJ)
1 cup, flaked and pieces, 118 grams98 kcal (409 kJ)
1 cup (not packed), 135 grams112 kcal (468 kJ)
1 oz, 28.35 grams24 kcal (98 kJ)
3 oz, 85 grams71 kcal (295 kJ)

Crustaceans, Crab, Alaska King, Raw

Refuse: 0%
Scientific Name: Paralithodes camtschatica (Tilesius)
Serving SizeCalories per Serving
100 grams84 kcal (351 kJ)
1 leg, 172 grams144 kcal (604 kJ)
3 oz, 85 grams71 kcal (298 kJ)

Crustaceans, Crab, Alaska King, Cooked, Moist Heat

Refuse: 0%
Scientific Name: Paralithodes camtschatica (Tilesius)
Serving SizeCalories per Serving
100 grams97 kcal (406 kJ)
1 leg, 134 grams130 kcal (544 kJ)
3 oz, 85 grams82 kcal (345 kJ)

Crustaceans, Crab, Dungeness, Raw

Refuse: 0%
Scientific Name: Cancer magister Dana
Serving SizeCalories per Serving
100 grams86 kcal (360 kJ)
1 crab, 163 grams140 kcal (587 kJ)
3 oz, 85 grams73 kcal (306 kJ)

Calories in Crab, Dungeness, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams110 kcal (460 kJ)
1 crab, 127 grams140 kcal (584 kJ)
3 oz, 85 grams94 kcal (391 kJ)

Calories in Crab, Queen, Raw

Refuse: 0%
Scientific Name: Chionoectes opilio (O. Fabricius)
Serving SizeCalories per Serving
100 grams90 kcal (377 kJ)
3 oz, 85 grams76 kcal (320 kJ)

Calories in Crab, Queen, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams115 kcal (481 kJ)
3 oz, 85 grams98 kcal (409 kJ)

Crab Nutritional Information

Crab, Blue, Cooked, Moist Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water79.69 g
Energy347 kJ (83 kcal)
Protein17.88 g
Carbohydrates0.00 g
Total Fat:1.96 g
saturated fat0.201 g
monounsaturated fat0.129 g
polyunsaturated fat0.258 g
Cholesterol97 mg (48 %)
Minerals:
Calcium, Ca91 mg (9 %)
Iron, Fe0.50 mg (3 %)
Magnesium, Mg36 mg (9 %)
Phosphorus, P234 mg (23 %)
Potassium, K259 mg (6 %)
Sodium, Na395 mg (17 %)
Zinc, Zn3.81 mg (25 %)
Copper, Cu0.814 mg (41 %)
Manganese, Mn0.074 mg (4 %)
Selenium, Se42.9 mcg (61 %)
Vitamins:
Thiamine (Vit. B1)0.023 mg (1.5 %)
Riboflavin (Vit. B2)0.093 mg (5.5 %)
Niacin (Vit. B3)2.747 mg (14 %)
Pantothenic acid (B5)0.997 mg (10 %)
Vitamin B60.156 mg (8 %)
Folate (Vit. B9)51 mcg (13 %)
Vitamin B123.33 mcg (56 %)
Vitamin A2 IU (0.04 %)
Vitamin E1.84 mg (9 %)
Vitamin K0.3 mcg (0.4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference





You Might Also Like:


Like This Page?

Share This Page:

Back to top

Search Our Site:

Custom Search



Free E-Book:

Free ebook: Insider Secrets for a Lean Body

Join the newsletter and get a free welcome pack!


We Recommend:

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet. These are the

Bestselling Weight Loss Programs

Top Weight Loss Programs
Programs that work and have thousands of satisfied customers worldwide!

Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle