Calories in Dandelion Greens, Dandelion Greens CaloriesHow many calories in Dandelion greens? See below, the Dandelion greens calories for the different serving sizes. We provide you with Dandelion greens nutrition facts and the health benefits of Dandelion greens to help you lose weight and eat a healthy diet.We are probably more familiar with the Dandelion as a weed with a pretty yellow flower. In fact a number of varieties can be eaten, either raw in salads, or boiled. You may wish to blanch them to remove their bitter taste, which is similar to chicory. Dandelion greens are an excellent source of vitamin A, beta-carotene, vitamin C, E and vitamin K. They are also a good source of vitamins B1, B2, B3, B5, B6, B9, and minerals: calcium, iron, magnesium, manganese, potassium and zinc. 
Dandelion greens are good for our digestion and are anti-inflammatory. Other Dandelion greens benefits are said to include acting as a diuretic. See our vegetable calories comparison chart to compare calories in Dandelion greens with the other calories in vegetables. Also, have a look how nutritious Dandelion greens are in comparison to the other vegetable nutrition facts.
Dandelion greens, rawRefuse: 0%Scientific Name: Taraxacum officinale
Dandelion greens, cooked, boiled, drainedRefuse: 0%
Dandelion Greens Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Dandelion Greens to Lose Weight With Us Home Page |
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