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Calories in Dates,
Deglet Noor Dates Calories,
Medjool Dates Calories

How many calories in Dates? See below, the Date calories for the different serving sizes. We provide you with Date nutrition facts and the health benefits of Dates to help you lose weight and eat a healthy diet.

Dates can be bought fresh or dried and are very sweet. When fresh, their colour ranges from bright red to bright yellow, but often difficult to find in shops fresh but well worth the hunt. Dates have high carbohydrate content. Nutrients include potassium, phosphorous, magnesium and calcium, and many vitamins including Vitamins A, B1-3, B5 and C. The fruit is high in fiber and is very good for constipation as it is a laxative. Other Date benefits include treating intestinal disorders.

Calories in Dates, Calories in a Date

See our fruit calories comparison chart to compare Calories in Dates with the other calories in fruit.

Also, have a look how nutritious Dates are in comparison to the other fruit nutrition facts.

Dates, deglet noor

Refuse: 10% (Pits)
Scientific Name: Phoenix dactylifera

Serving Size	Calories per Serving
100 grams	282 kcal (1178 kJ)
1 cup, chopped, 147 grams	415 kcal (1732 kJ)
1 date, pitted, 7.1 grams	20 kcal (84 kJ)

Dates, medjool

Refuse: 0%
Scientific Name: Phoenix dactylifera

Serving Size	Calories per Serving
100 grams	277 kcal (1160 kJ)
1 date, pitted, 24 grams	66 kcal (278 kJ)

Source: USDA National Nutrient Database for Standard Reference

Learn why restricting calories is probably the worst thing you can do to lose weight.

Date Nutrition Facts:

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Calories in Dates, Deglet Noor Dates Calories, Medjool Dates Calories