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Calories in Green Beans,
Green Beans Calories,
Calories in French Beans

How many calories in Green Beans? See below, the Green Beans calories for the different serving sizes. We provide you with Green Beans nutrition facts and the health benefits of Green Beans to help you lose weight and eat a healthy diet.

Green Beans are also known as Snap Beans in the US or French Beans in the UK. In comparison to dried beans, Green Beans contain less protein, more fiber and other nutrients. Green beans are a good source of fiber, protein, complex carbohydrates, calcium, magnesium, manganese, potassium, phosphorus, folate (folic acid), iron, vitamins A, B1, B2, B3, C, and K. Green Beans benefits include the ability to lower cholesterol due to their rich source of fiber. In addition, they are a good source of vitamin K, provide excellent maintenance of strong and healthy bones, help prevent arthritis and osteoporosis, formation of plaque on the walls of the arteries, lower blood pressure, and improve cholesterol levels thus preventing the heart from various diseases. The antioxidants in Green Beans lower the risk of colon cancer. Steam Green Beans for just 5 minutes to retain the maximum number of nutrients. Calories in Green Beans, Green Beans Calories, Calories in French Beans, French Beans Calories, Calories French Beans

See our vegetable calories comparison chart to compare calories in Green Beans with the other calories in vegetables.

Also, have a look how nutritious Green Beans are in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Beans, snap, green, raw

Refuse: 12% (Ends, strings, trimmings)
Scientific Name: Phaseolus vulgaris

Serving Size	Calories per Serving
100 grams	31 kcal (131 kJ)
1 cup 1/2" pieces, 100 grams	31 kcal (131 kJ)
10 beans (4" long), 55 grams	17 kcal (72 kJ)

Beans, snap, green, cooked, boiled, drained, with salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	35 kcal (147 kJ)
1 cup, 125 grams	44 kcal (184 kJ)

Beans, snap, green, cooked, boiled, drained, without salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	35 kcal (147 kJ)
1 cup, 125 grams	44 kcal (184 kJ)

Beans, french, mature seeds, raw

Refuse: 0%
Scientific Name: Phaseolus vulgaris

Serving Size	Calories per Serving
100 grams	343 kcal (1435 kJ)
1 cup, 184 grams	631 kcal (2640 kJ)

Beans, french, mature seeds, cooked, boiled, with salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	129 kcal (540 kJ)
1 cup, 177 grams	228 kcal (956 kJ)

Beans, french, mature seeds, cooked, boiled, without salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	129 kcal (540 kJ)
1 cup, 177 grams	228 kcal (956 kJ)

Source: USDA National Nutrient Database for Standard Reference

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Calories in Green Beans, Green Beans Calories, Calories in French Beans

Beans, snap, green, raw

Serving Size

Calories per Serving

Beans, snap, green, cooked, boiled, drained, with salt

Serving Size

Calories per Serving

Beans, snap, green, cooked, boiled, drained, without salt

Serving Size

Calories per Serving

Beans, french, mature seeds, raw

Serving Size

Calories per Serving

Beans, french, mature seeds, cooked, boiled, with salt

Serving Size

Calories per Serving

Beans, french, mature seeds, cooked, boiled, without salt

Serving Size

Calories per Serving

If you want to learn how to lose weight without ever having to count calories click here.

Top 5 Bestselling Weight Loss Programs

Calories in Green Beans,
Green Beans Calories,
Calories in French Beans