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Calories in Goat Milk, Goat Milk Calories, Goat Milk Nutrition Facts
How many calories in Goat milk? See below, the Goat milk calories for the different serving sizes. We provide you with Goat milk nutrition facts and the health benefits of Goat milk to help you lose weight and eat a healthy diet.
Compare calories in Goat milk with the other calories in cheese and dairy products.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Milk, goat, fluid, with added vitamin D
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Serving Size | Calories per Serving | | 100 grams | 288 kcal (69 kJ) | | 1 cup, 244 grams | 168 kcal (703 kJ) | | 1 fl oz, 30.5 grams | 21 kcal (88 kJ) | | 1 quart, 976 grams | 673 kcal (2811 kJ) |
Goat Milk Nutritional Information
Milk, goat, fluid, with added vitamin D| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Water | 87.03 g | | Energy | 288 kJ (69 kcal) | | Carbohydrates | 4.45 g | | Sugars | 4.45 g | | Protein | 3.56 g | | Total Fat: | 4.14 g | | saturated fat | 2.667 g | | monounsaturated fat | 1.109 g | | polyunsaturated fat | 0.149 g | | Cholesterol | 11 mg | | Minerals: | | Calcium, Ca | 134 mg (13 %) | | Iron, Fe | 0.05 mg (0.3 %) | | Magnesium, Mg | 14 mg (4 %) | | Phosphorus, P | 111 mg (11 %) | | Potassium, K | 204 mg (4 %) | | Zinc, Zn | 0.30 mg (2 %) | | Copper, Cu | 0.046 mg (2 %) | | Manganese, Mn | 0.018 mg (0.9 %) | | Selenium, Se | 1.4 mcg (2 %) | | Vitamins: | | Thiamine (Vit. B1) | 0.048 mg (3.2 %) | | Riboflavin (Vit. B2) | 0.138 mg (8 %) | | Niacin (Vit. B3) | 0.277 mg (1.4 %) | | Pantothenic acid (B5) | 0.310 mg (3.1 %) | | Vitamin B6 | 0.046 mg (2 %) | | Folate (Vit. B9) | 1 mcg (0.2 %) | | Vitamin B12 | 0.07 mcg (1 %) | | Vitamin A | 198 IU (4 %) | | Vitamin E | 0.07 mg (0.4 %) | | Vitamin D | 51 IU (13 %) | | Vitamin K | 0.3 mcg (0.4 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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