Calories in Grapes

How many calories in Grapes? See below, the Grape calories, the Grape juice calories and the calories in Raisins for the different serving sizes.
We provide you with the Grape nutrition facts and the health benefits of Grapes to help you to lose weight and eat a healthy diet.

Everybody loves grapes. Although a single Grape only contains a few calories, we eat quite a lot of them at a time, so Grape calories can add up.

Grapes come in many colors, but the most popular are green, red and black. They also come in many varieties, and are generally split between the varieties we eat and varieties for making wine. Raisins and sultanas are simply dried grapes.

Grapes contain glucose, a carbohydrate, which gives us energy. They also contain fructose, another carbohydrate, which gives grapes their sweet taste. They are considered a low GI (Glycemic Index) food.

They provide a good source of vitamins B1-B3, B5, B6, K, manganese, potassium and fluoride, as well as other vitamins and minerals. They contain no cholesterol at all. Grapes are full of phytonutrients, and are thought to be very good at regulating our blood sugar levels and acting as an anti-inflammatory. Other Grape benefits are believed to include lowering our bad cholesterol (LDL) and helping to protect against cardiovascular diseases.

See our fruit calories comparison chart to compare the calories in Grapes with the other calories in fruit to assist in building your diet plan.

Read about Grape, Grape Juice and Raisins Nutrition Facts in more detail.
Also, have a look how nutritious Grapes are in comparison to the other fruit nutrition facts.

Grape Calories

Grapes, red or green (European type, such as Thompson seedless), raw

Refuse: 4% (Stems)
Scientific Name: Vitis vinifera

Serving Size

Calories per Serving

100 grams69 kcal (288 kJ)
1 ounce (28 g)19.3 kcal (80.8 kJ)
1 cup (151 g)104 kcal (435 kJ)
Calories in a Grape: 10 grapes (49 g)34 kcal (141 kJ)
1 NLEA serving (126 g) 87 kcal (363 kJ)

Calories in Grapes, muscadine, raw *

Refuse: 4% (Seeds)
Scientific Name: Vitis rotundifolia

Serving Size

Calories per Serving

100 grams57 kcal (238 kJ)
Calories in a Grape: 1 grape, 6 grams3 kcal (14 kJ)
Footnotes:
* 1 Includes analysis of Higgins, Jumbo, and Roanoke varieties.

Calories in Grapes, American type (slip skin), raw

Refuse: 42% (6% seeds, 34% skin, 2% stems)
Scientific Name: Vitis spp.

Serving Size

Calories per Serving

100 grams67 kcal (280 kJ)
1 cup (92 g)62 kcal (258 kJ)
1 grape (2.4 g)2 kcal (7 kJ)

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Refuse: 0%

Serving Size

Calories per Serving

100 grams76 kcal (319 kJ)
1 cup (256 g)195 kcal (817 kJ)

Grapes, canned, thompson seedless, water pack, solids and liquids

Refuse: 0%

Serving Size

Calories per Serving

100 grams40 kcal (167 kJ)
1 cup (245 g)98 kcal (409 kJ)

Grape juice, canned or bottled, unsweetened, with added ascorbic acid **

Refuse: 0%

Serving Size

Calories per Serving

100 grams60 kcal (252 kJ)
1 cup (253 g)152 kcal (638 kJ)
1 fl oz (31.6 g)19 kcal (80 kJ)
Footnotes:
** 1 Includes purple and white grape juice

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Refuse: 0%

Serving Size

Calories per Serving

100 grams60 kcal (252 kJ)
1 cup (253 g)152 kcal (638 kJ)
1 fl oz (31.6 g)19 kcal (80 kJ)

Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid

Refuse: 0%

Serving Size

Calories per Serving

100 grams176 kcal (749 kJ)
1 can (6 fl oz)(216 g)387 kcal (1618 kJ)

Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid

Refuse: 0%

Serving Size

Calories per Serving

100 grams51 kcal (213 kJ)
1 cup (250 g)128 kcal (532 kJ)
1 fl oz (31.3 g)16 kcal (66 kJ)

Grape juice drink, canned

Refuse: 0%

Serving Size

Calories per Serving

100 grams57 kcal (237 kJ)
1 cup (8 fl oz)(250 g)142 kcal (592 kJ)
1 fl oz (31.3 g)18 kcal (74 kJ)

Calories in Raisins, seedless

Refuse: 0%
Scientific Name: Vitis vinifera

Serving Size

Calories per Serving

100 grams299 kcal (1252 kJ)
1 cup, packed (165 g)493 kcal (2066 kJ)
1 cup (not packed) (145 g)434 kcal (1815 kJ)
1 miniature box (.5 oz) (14 g)42 kcal (175 kJ)
1 small box (1.5 oz) (43 g)129 kcal (538 kJ)
50 raisins (26 g)78 kcal (326 kJ)
1 oz (60 raisins) (28.35 g)85 kcal (355 kJ)

Calories in Raisins, seeded

Refuse: 0%
Scientific Name: Vitis vinifera

Serving Size

Calories per Serving

100 grams296 kcal (1238 kJ)
1 cup, packed (165 g)488 kcal (2043 kJ)
1 cup (not packed) (145 g)429 kcal (1795 kJ)

Calories in Currants, zante, dried

Refuse: 0%
Scientific Name: Vitis vinifera

Serving Size

Calories per Serving

100 grams283 kcal (1184 kJ)
1 cup (144 g)408 kcal (1705 kJ)



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