Calories in Grapes
Calories in grapes and weight loss.Everybody loves grapes.Although a single grape has only few calories but as we eat quite a lot of them at a time, grapes calories can add up.
So let’s see how many calories we can eat in one sitting.

Grapes, red or green, raw
Serving Size | Calories per Serving |
| 100 grams | 69.0 (289 kJ) |
| 1 ounce (28g) | 19.3 (80.8 kJ) |
| 1 cup (151g) | 104 (435 kJ) |
| 10 grapes (49g) | 33.8 (142 kJ) |
| 1 *NLEA Serving (126g)
| 86.9 (364 kJ) |
*NLEA Serving: An NLEA Serving is a standardized serving size that arose from the U.S. government's Nutrition Labeling and Education Act. The intent of this regulation is to deter food manufacturers from misleading the public by using serving sizes that are unrealistically small or large. Food manufacturers must now report serving sizes that are reasonably close to the NLEA standard.
Go to Calories in Fruit
Calorie Content of Foods - Food Calories List
Return from Calories in Grapes to Lose Weight with Us Home Page

|