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Calories in Grapes, Grape Calories, Grape Nutrition Facts
How many calories in Grapes? See below, the Grape calories, the Grape juice calories and the calories in Raisins for the different serving sizes. We provide you with Grape nutrition facts and the health benefits of Grapes to help you lose weight and eat a healthy diet.
Everybody loves grapes. Although a single Grape only contains a few calories, we eat quite a lot of them at a time, so Grape calories can add up.
Grapes come in many colors, but the most popular are green, red and black. They also come in many varieties, and are generally split between varieties we eat and varieties for making wine. Raisins and sultanas are simply dried grapes.
Grapes contain glucose, a carbohydrate, which gives us energy. They also contain fructose, another carbohydrate, which gives grapes their sweet taste. They are considered a low GI (Glycemic Index) food.
They provide a good source of vitamins B1-B3, B5, B6, K, manganese, potassium and fluoride, as well as other vitamins and minerals. They contain no cholesterol at all. Grapes are full of phytonutrients, and are thought to be very good at regulating our blood sugar levels and acting as an anti-inflammatory. Other Grape benefits are believed to include lowering our bad cholesterol (LDL) and helping to protect against cardiovascular diseases.
Also, have a look how nutritious Grapes are in comparison to the other fruit nutrition facts.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Calories in Grapes, red or green (European type, such as Thompson seedless), raw
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