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Calories in Green Peppers, Green Pepper Calories, Calories in a Green Pepper

How many calories in Green Peppers? See below, the Green Pepper calories for the different serving sizes. We provide you with Green Pepper nutrition facts and the Green Pepper benefits to help you lose weight and eat a healthy diet.

The Bell Pepper is also known as Pepper or Capsicum. Bell Peppers are generally available in three colours, green, red and yellow and sometimes orange or even purple. They are full of vitamin A and C, the Green Pepper contains slightly more vitamin C than an orange. It is also a good source of vitamins B1-B3, B5, B6, B9 (folic acid), K, iron, potassium and many more minerals.

Green Peppers are thought to protect against rheumatoid arthritis and your lung if you are a smoker. Other health benefits of Green Peppers may include reduction in symptoms that cause heart disease and atherosclerosis.

Calories in Green Peppers, Green Pepper Calories, Calories in a Green Pepper See our vegetable calories comparison chart to compare calories in Green Peppers with the other calories in vegetables.

Also, have a look how nutritious Green Pepper is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Peppers, sweet, green, raw

Refuse: 18% (Stem ends, seeds and core)
Scientific Name: Capsicum annuum

Serving Size	Calories per Serving
100 grams	20 kcal (84 kJ)
1 cup, chopped, 149 grams	30 kcal (125 kJ)
1 cup, sliced, 92 grams	18 kcal (77 kJ)
1 tbsp, 9.3 grams	2 kcal (8 kJ)
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia), 164 grams	33 kcal (138 kJ)
1 medium (approx 2-3/4" long, 2-1/2" dia), 119 grams	24 kcal (100 kJ)
1 ring (3" dia, 1/4" thick), 10 grams	2 kcal (8 kJ)
1 small, 74 grams	15 kcal (62 kJ)
10 strips, 27 grams	5 kcal (23 kJ)

Peppers, sweet, green, cooked, boiled, drained

Refuse: 0%

Serving Size	Calories per Serving
100 grams	26 kcal (108 kJ)
1 tbsp, 11.6 grams	3 kcal (13 kJ)
1 pepper, 73 grams	19 kcal (79 kJ)
0.5 cup, chopped, 92 grams	24 kcal (99 kJ)

Peppers, sweet, green, sauteed

Refuse: 0%

Serving Size	Calories per Serving
100 grams	127 kcal (530 kJ)

Peppers, sweet, green, canned, solids and liquids

Refuse: 0%

Serving Size	Calories per Serving
100 grams	18 kcal (75 kJ)
1 cup, halves, 140 grams	25 kcal (105 kJ)

Source: USDA National Nutrient Database for Standard Reference

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