Calories in Kiwi, Kiwi Calories, Calories in a KiwiHow many calories in Kiwi? See Kiwi calories in the calorie count chart below. We provide you with Kiwi nutrition facts and the health benefits of Kiwi to help you lose weight and eat a healthy diet.Kiwi contains twice the amount of vitamin C than an orange, more fiber than apples, and is a rich source of potassium and vitamin E. Being both low in calories and a very good source of dietary fiber makes it a perfect fruit for weight loss, as fiber is good for filling you up and suppressing your appetite.
See our fruit calories comparison chart to compare calories in Kiwi with the other calories in fruit. Also, have a look how nutritious Kiwis are in comparison to the other fruit nutrition facts.
Kiwifruit, green, rawRefuse: 24% (Skin)Scientific Name: Actinidia deliciosa Common Name: Chinese gooseberry
Kiwifruit, gold, raw (1)Refuse: 26% (Skin)Scientific Name: Actinidia chinensis
Footnotes: Source: USDA National Nutrient Database for Standard Reference
Learn how to lose weight without ever having to count calories. Return from Calories in Kiwi to Calories in Food
|
Other Kiwi benefits include the ability to reduce high cholesterol levels, which may reduce the risk of heart disease and stroke. 
 
Custom Search
 These are the Top 5 Bestselling Weight Loss Programs 
|