Calories in Kiwi

How many calories in Kiwi? See the Kiwi calories in the calorie count chart below. We provide you with the Kiwi nutrition facts and the health benefits of Kiwi to help you to lose weight and eat a healthy diet.

The fruit was originally called the Chinese Gooseberry, then renamed “Melonette”, then “Kiwifruit” by New Zealand exporters, and finally shortened and simply known as Kiwi.
 
Kiwi contains twice the amount of vitamin C than an orange, more fiber than apples, and is a rich source of potassium and vitamin E. Being both low in calories and a very good source of dietary fiber, makes it the perfect fruit for weight loss, as fiber is very good for filling you up and suppressing your appetite.

Other Kiwi benefits include the ability to reduce high cholesterol levels, which may reduce the risk of heart disease and stroke. 

We have two calorie tables below depending on the type of kiwi you are eating. See our fruit calories comparison chart to compare the calories in Kiwi with the other calories in fruit.

Read about Kiwi nutrition in more detail. Also, have a look how nutritious Kiwis are in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.

Kiwi Calories

Kiwifruit, green, raw

Refuse: 24% (Skin)
Scientific Name: Actinidia deliciosa
Common Name: Chinese gooseberry

Serving size:

Calories per Serving

100 grams61 kcal (255 kJ)
1 cup slices (180g)110 kcal (459 kJ)
1 fruit (2" dia) (69g) 42 kcal (176 kJ)
1 NLEA Serving (148g) 90 kcal (377 kJ)


Kiwifruit, gold, raw  (1)

Refuse: 26% (Skin)
Scientific Name: Actinidia chinensis

Serving size:

Calories per Serving

100 grams60 kcal (251 kJ)
1 cup slices (186g)112 kcal (467 kJ)
1 fruit (86g) 52 kcal (216 kJ)
Footnotes:
1 Samples grown in New Zealand; cultivar is Hort 16A.
Source: USDA National Nutrient Database for Standard Reference




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