Calories in Kohlrabi, Kohlrabi Calories per ServingHow many calories in Kohlrabi? See below, the Kohlrabi calories for the different serving sizes. We provide you with Kohlrabi nutrition facts and the health benefits of Kohlrabi to help you lose weight and eat a healthy diet.Kohlrabi is almost a cross between a turnip and a cabbage. As well as the vegetable, the green leaves can be eaten and they come in several varieties, if you can find them. They are worth searching out as many chefs will tell you they are delicious. 
Kohlrabi is high in fiber and full of vitamin C and a good source of potassium, and therefore good for your digestion. Other Kohlrabi benefits include the faster absorption of iron given its very high vitamin C content.See our vegetable calories comparison chart to compare Kohlrabi calories with the other calories in vegetables. Also, have a look how nutritious Kohlrabi is in comparison to the other vegetable nutrition facts.
Kohlrabi, rawRefuse: 54% (Leaves, stems and parings)Scientific Name: Brassica oleracea (Gongylodes Group)
Kohlrabi, cooked, boiled, drainedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Kohlrabi to Lose Weight With Us Home Page |
 
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