Calories in Kohlrabi,
Kohlrabi Nutrition

How many calories in Kohlrabi? See below, the Kohlrabi calories for the different serving sizes. We provide you with the Kohlrabi nutrition facts and the health benefits of Kohlrabi to help you to lose weight and eat a healthy diet.

Kohlrabi is almost a cross between a turnip and a cabbage. As well as the vegetable, the green leaves can be eaten and they come in several varieties, that is, if you can find them. They are worth searching out as many chefs will tell you they are delicious.

Kohlrabi is high in fiber and full of vitamin C. It is a good source of potassium, and therefore good for your digestion. Other Kohlrabi benefits include a fast absorption of iron given its very high vitamin C content.

Below are two tables for calories in Kohlrabi for both raw and cooked. We have also included a nutrition table which details the minerals and vitamins in this vegetable.

See our vegetable calories comparison chart to compare the Kohlrabi calories with the other calories in vegetables. Also, have a look how nutritious Kohlrabi is in comparison to the other vegetable nutrition facts.

All of our calorie and nutrition information is provided by the US Department of Agriculture.

Kohlrabi Calories

Kohlrabi, raw

Refuse: 54% (Leaves, stems and parings)
Scientific Name: Brassica oleracea (Gongylodes Group)

Serving Size

Calories per Serving

100 grams27 kcal (113 kJ)
1 cup, 135 grams36 kcal (153 kJ)
1 slice, 16 grams4 kcal (18 kJ)

Kohlrabi, cooked, boiled, drained

Refuse: 0%

Serving Size

Calories per Serving

100 grams29 kcal (121 kJ)
1 cup slices, 165 grams48 kcal (200 kJ)
Source: USDA National Nutrient Database for Standard Reference


Kohlrabi Nutrition

Kohlrabi nutritional value per 100 g (3.5 oz)
Scientific Name: Brassica oleracea (Gongylodes Group)
Proximates:
Kohlrabi NutrientsKohlrabi, rawKohlrabi, cooked, boiled
drained, without salt
Water91 g90.3 g
Energy113 kJ (27 kcal)121 kJ (29 kcal)
Protein1.7 g1.8 g
Carbohydrates6.2 g6.69 g
Total Fat:0.1 g0.11 g
Fiber3.6 g1.1 g
Sugars, total2.6 g2.8 g
Minerals:
Calcium, Ca24 mg (2.4%)25 mg (2.5%)
Iron, Fe0.4 mg (2.22%)0.4 mg (2.22%)
Magnesium, Mg19 mg (4.75%)19 mg (4.75%)
Phosphorus, P46 mg (4.6%)45 mg (4.5%)
Potassium, K350 mg (7.45%)340 mg (7.23%)
Sodium, Na20 mg (0.83%)21 mg (0.88%)
Zinc, Zn0.03 mg (0.2%)0.31 mg (2.07%)
Copper, Cu0.129 mg (6.45%)0.132 mg (6.6%)
Manganese, Mn0.139 mg (6.95%)0.142 mg (7.1%)
Selenium, Se0.7 mcg (1%)0.8 mcg (1.14%)
Vitamins:
Vitamin C62 mg (103%)54 mg (90%)
Thiamin (Vit. B1)0.05 mg (3.33%)0.04 mg (2.67%)
Riboflavin (Vit. B2)0.02 mg (1.18%)0.02 mg (1.18%)
Niacin (Vit. B3)0.4 mg (2%)0.39 mg (1.95%)
Pantothenic acid (B5)0.165 mg (1.65%)0.16 mg (1.6%)
Vitamin B60.15 mg (7.5%)0.154 mg (7.7%)
Folate (Vit. B9)16 mcg (4%)12 mcg (3%)
Vitamin A36 iu (0.72%)35 iu (0.7%)
Vitamin E0.48 mg (4%)0.52 mg (4.33%)
Vitamin K0.1 mcg (0.13%)0.1 mcg (0.13%)
Percentages are relative to US Recommended
Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference







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