Calories in Lychees Raw and Dried Lychee CaloriesSee below, the Lychee calories for the different serving sizes. We provide you with Lychees nutrition facts and the health benefits of Lychees to help you lose weight and eat a healthy diet. Lychees are native to China, widely eaten across Asia and are sweet and delicious. An excellent source of vitamin C. Only nine lychee fruits are needed to meet an adult’s daily recommended requirement of Vitamin C. They are also high in copper, fiber and beta carotene. Lychees are free of cholesterol and low in both sodium and saturated fat. Other Lychee benefits include being high in polyphenols, higher even than grapes, helping to prevent blood clots and reducing occurrences of stroke. See our fruit calories comparison chart to compare calories in Lychees with the other calories in fruit. Also, have a look how nutritious Lychees are in comparison to the other fruit nutrition facts.  Litchis, rawRefuse: 40% (Shell and seeds)Scientific Name: Litchi chinensis Common Name: Lychee
Source: USDA National Nutrient Database for Standard Reference Litchis, driedRefuse: 46% (Shell and seeds)Common Name: Lychee
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories, follow these simple tips. Return from Calories in Lychees to Lose Weight With Us Home Page
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