Calories in Mackerel Fish, Mackerel Calories, Mackerel Nutrition FactsHow many calories in Mackerel fish? See below, the Mackerel calories for the different serving sizes. We provide you with Mackerel nutrition facts and the health benefits of Mackerel to help you lose weight and eat a healthy diet.Mackerel is a very oily, strong tasting fish. Compared to other fish it is quite high in fat, approx. 18g per 100g of which 4g is saturated fat. However, it is bursting with vitamins and minerals. A 3.5 ounce or 100g portion provides more than three times the recommended daily intake (RDI) of vitamin B12. It is also a fantastic source of vitamins A, B1-B3, B5, B6, iron, magnesium, phosphorus, potassium, zinc, copper, selenium as well as other vitamins and minerals. It is also full of protein.
Compare calories in Mackerel with the other calories in fish.
King Mackerel Calories and Nutrition Facts Mackerel, Atlantic, rawRefuse: 0%Scientific Name: Scomber scombrus L.
Mackerel, Atlantic, cooked, dry heatRefuse: 0%
Mackerel, King, rawRefuse: 0%Scientific Name: Scombermorus cavalla (Cuvier)
Mackerel, King, cooked, dry heatRefuse: 0%
Mackerel, Pacific and jack, mixed species, rawRefuse: 0%Scientific Name: Scomber spp. and Trachurus spp.
Mackerel, Pacific and jack, mixed species, cooked, dry heatRefuse: 0%
Mackerel, Spanish, rawRefuse: 0%Scientific Name: Scombermorus maculatus (Mitchill)
Calories in Mackerel, Spanish, cooked, dry heatRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Mackerel to Lose Weight With Us Home Page |
Mackerel contains both 
 
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