Calories in Crimini Mushrooms, Nutrition Facts and Benefits

How many calories in Crimini mushrooms? See below, the Crimini mushroom calories for the different serving sizes. We provide you with Crimini mushroom nutrition facts and the health benefits of Crimini mushrooms to help you lose weight and eat a healthy diet.




The Crimini mushroom is the younger version of the Portabella mushroom, also known as the button, brown or Italian mushroom. They are very low in fat.

They provide a good source of vitamins B1-B3, B5, B6, B9, phosphorus, potassium, copper, selenium and other vitamins and minerals.

Crimini mushrooms are believed to help boost our immune systems.

Calories in Crimini Mushrooms

Other Crimini mushroom benefits are thought to include lowering cholesterol and weight loss as they contain conjugated linoleic acid.

Compare calories in Crimini mushrooms with the other mushroom varieties.



Calories in Crimini Mushrooms, Raw

Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporus
Serving SizeCalories per Serving
100 grams22 kcal (94 kJ)
1 cup whole, 87 grams19 kcal (82 kJ)
1 cup sliced, 72 grams16 kcal (68 kJ)
1 piece whole, 20 grams4 kcal (19 kJ)

Crimini Mushroom Nutrition Facts

Mushrooms, Brown, Italian, or
Crimini, Raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water92.12 g
Energy94 kJ (22 kcal)
Protein2.50 g
Carbohydrates4.30 g
Total Fat:0.10 g
saturated fat0.014 g
monounsaturated fat0.002 g
polyunsaturated fat0.042 g
Cholesterol0 mg
Minerals:
Calcium, Ca18 mg (1.8 %)
Iron, Fe0.40 mg (2 %)
Magnesium, Mg9 mg (2 %)
Phosphorus, P120 mg (12 %)
Potassium, K448 mg (10 %)
Sodium, Na6 mg (0.2 %)
Zinc, Zn1.10 mg (7 %)
Copper, Cu0.500 mg (25 %)
Manganese, Mn0.142 mg (7 %)
Selenium, Se26 mcg (37 %)
Vitamins:
Thiamine (Vit. B1)0.095 mg (6 %)
Riboflavin (Vit. B2)0.490 mg (29 %)
Niacin (Vit. B3)3.8 mg (19 %)
Pantothenic acid (B5)1.5 mg (15 %)
Vitamin B60.110 mg (6 %)
Folate (Vit. B9)25 mcg (6 %)
Vitamin B120.10 mcg (2 %)
Vitamin D3 IU (1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference





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