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Calories in Mushrooms, Mushroom Calories, Mushroom Nutrition Facts
How many calories in Mushrooms? See below, the Mushrooms calories for the different serving sizes. We provide you with Mushroom nutrition facts and the health benefits of Mushrooms to help you lose weight and eat a healthy diet.
See our vegetable calories comparison chart to compare calories in Mushrooms with the other calories in vegetables. Also, have a look how nutritious Mushrooms are in comparison to the other vegetable nutrition facts.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Brown, Italian, or Crimini Mushroom Calories and Nutrition Facts
Chanterelle Mushroom Calories and Nutrition Facts
Enoki Mushroom Calories and Nutrition Facts
Maitake Mushroom Calories and Nutrition Facts
Morel Mushroom Calories and Nutrition Facts
Oyster Mushroom Calories and Nutrition Facts
Portabella Mushroom Calories and Nutrition Facts
Shiitake Mushroom Calories and Nutrition Facts
White Mushroom Calories and Nutrition Facts
Mushrooms, brown, Italian, or Crimini, raw
Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporusServing Size | Calories per Serving | | 100 grams | 22 kcal (94 kJ) | | 1 cup whole, 87 grams | 19 kcal (82 kJ) | | 1 cup sliced, 72 grams | 16 kcal (68 kJ) | | 1 piece whole, 20 grams | 4 kcal (19 kJ) |
Mushrooms, Chanterelle, raw
Refuse: 0%
Scientific Name: Cantharellus californicus or Cantharellus cibariusServing Size | Calories per Serving | | 100 grams | 38 kcal (160 kJ) | | 1 cup, 54 grams | 21 kcal (86 kJ) | | 1 piece, 5.4 grams | 2 kcal (9 kJ) |
Mushrooms, Enoki, raw
Refuse: 16% (Stems and trimmings)
Scientific Name: Flammulina veluptipesServing Size | Calories per Serving | | 100 grams | 37 kcal (153 kJ) | | 1 large, 5 grams | 2 kcal (8 kJ) | | 1 medium, 3 grams | 1 kcal (5 kJ) | | 1 cup whole, 64 grams | 24 kcal (98 kJ) | | 1 cup sliced, 65 grams | 24 kcal (99 kJ) |
Mushrooms, Maitake, raw
Refuse: 0%
Scientific Name: Grifola frondosaServing Size | Calories per Serving | | 100 grams | 31 kcal (130 kJ) | | 1 cup diced, 70 grams | 22 kcal (91 kJ) | | 1 piece whole, 1.1 grams | 0 kcal (1 kJ) |
Mushrooms, Morel, raw
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 31 kcal (129 kJ) | | 1 cup, 66 grams | 20 kcal (85 kJ) | | 1 piece, 12.9 grams | 4 kcal (17 kJ) |
Mushrooms, Oyster, raw
Refuse: 11% (Stems)
Scientific Name: Pleurotus ostreatusServing Size | Calories per Serving | | 100 grams | 33 kcal (139 kJ) | | 1 large, 148 grams | 49 kcal (206 kJ) | | 1 small, 15 grams | 5 kcal (21 kJ) | | 1 cup sliced, 86 grams | 28 kcal (120 kJ) |
Mushrooms, Portabella, raw
Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporus
Common Name: PortabelloServing Size | Calories per Serving | | 100 grams | 22 kcal (92 kJ) | | 1 cup diced, 86 grams | 19 kcal (79 kJ) | | 1 piece whole, 84 grams | 18 kcal (77 kJ) |
Mushrooms, Portabella, grilled
Refuse: 0%
Scientific Name: Agaricus bisporus
Common Name: PortabelloServing Size | Calories per Serving | | 100 grams | 29 kcal (121 kJ) | | 1 cup diced, 121 grams | 35 kcal (146 kJ) |
Mushrooms, Shiitake, raw
Refuse: 0%
Scientific Name: Lentinus edodesServing Size | Calories per Serving | | 100 grams | 34 kcal (141 kJ) | | 1 piece whole, 19 grams | 6 kcal (27 kJ) |
Mushrooms, Shiitake, cooked
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 56 kcal (234 kJ) | | 1 cup pieces, 145 grams | 81 kcal (339 kJ) | | 4 mushrooms, 72 grams | 40 kcal (168 kJ) |
Mushrooms, Shiitake, dried
Refuse: 0%
Scientific Name: Lentinus edodesServing Size | Calories per Serving | | 100 grams | 296 kcal (1238 kJ) | | 1 mushroom, 3.6 grams | 11 kcal (45 kJ) | | 4 mushrooms, 15 grams | 44 kcal (186 kJ) |
Calories in Mushrooms, Shiitake, stir-fried*
Refuse: 0%
Scientific Name: Lentinus edodesServing Size | Calories per Serving | | 100 grams | 39 kcal (162 kJ) | | 1 cup whole, 89 grams | 35 kcal (144 kJ) | | 1 cup sliced, 97 grams | 38 kcal (157 kJ) | | 1 piece whole, 19 grams | 7 kcal (31 kJ) |
*Water used in stir-frying. No fat added.
Calories in Mushrooms, White, raw
Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporusServing Size | Calories per Serving | | 100 grams | 22 kcal (93 kJ) | | 1 cup pieces or slices, 70 grams | 15 kcal (65 kJ) | | 1 cup whole, 96 grams | 21 kcal (89 kJ) | | 1 large, 23 grams | 5 kcal (21 kJ) | | 1 medium, 18 grams | 4 kcal (17 kJ) | | 1 sliced, 6 grams | 1 kcal (6 kJ) | | 1 small, 10 grams | 2 kcal (9 kJ) | | 1 cup pieces, 35 grams | 8 kcal (33 kJ) |
Calories in Mushrooms, White, cooked, boiled, drained
Refuse: 0%
Scientific Name: Agaricus bisporusServing Size | Calories per Serving | | 100 grams | 28 kcal (117 kJ) | | 1 cup pieces, 156 grams | 44 kcal (183 kJ) | | 1 tbsp, 9.8 grams | 3 kcal (11 kJ) | | 1 mushroom, 12 grams | 3 kcal (14 kJ) |
Calories in Mushrooms, White, stir-fried**
Refuse: 0%
Scientific Name: Agaricus bisporusServing Size | Calories per Serving | | 100 grams | 26 kcal (110 kJ) | | 1 cup sliced, 108 grams | 28 kcal (119 kJ) |
**Water used in stir-frying. No fat added.
Calories in Mushrooms, White, microwaved
Refuse: 0%
Scientific Name: Agaricus bisporusServing Size | Calories per Serving | | 100 grams | 35 kcal (147 kJ) |
Source: USDA National Nutrient Database for Standard Reference
If you want to learn how to lose weight without ever having to count calories click here.
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