Calories in Nectarine

How many calories in Nectarine? See below, the Nectarine calories for the different serving sizes. We provide you with Nectarine nutrition facts and the health benefits of Nectarine to help you eat a healthy diet and to lose weight.

Nectarines are free of cholesterol, sodium and fat. They are high in beta-carotene, magnesium, potassium, vitamin A and dietary fiber which makes it an ideal fruit for a healthy snack. The calories in a Nectarine are low, but are rich in fiber, so they are perfect fruits for weight loss and weight management, as fiber is good for filling you up and suppressing your appetite. It's the perfect replacement for an unhealthy snack.

Despite a similarity to peaches, Nectarines are a different fruit. Nectarines are a similar size to the peach, although possibly a bit smaller. They have a smooth skin, normally with differing shades of red, yellow and orange. They generally have a more distinct flavor in comparison to its cousin.

The Nectarine calorie count is in the table below. See our fruit calories comparison chart to compare the calories in Nectarine with the other calories in fruit.

Read about Nectarine nutrition. Also, have a look how nutritious Nectarines are in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.

Nectarine Calories

Nectarines, Raw

Refuse: 9% (Pit)
Scientific Name: Prunus persica var. nucipersica

Serving size:

Calories per Serving

100 grams44 kcal (185 kJ)
1 cup slices (143g)63 kcal (265 kJ)
1 small (2-1/3" dia) (129g) 57 kcal (239 kJ)
1 medium (2-1/2" dia) (142g) 62 kcal (263 kJ)
1 large (2-3/4" dia) (156g) 69 kcal (289 kJ)
1 NLEA Serving (140g) 62 kcal (259 kJ)
Source: USDA National Nutrient Database for Standard Reference




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