Calories in Nectarine, Nectarine Calories, Calories in a NectarineHow many calories in a nectarine? See below, the Nectarine calories for the different serving sizes. We provide you with Nectarine nutrition facts and the health benefits of Nectarine to help you eat a healthy diet and lose weight.
Nectarines are fat, cholesterol and sodium free, high in vitamin C, dietary fiber, vitamin A, niacin and potassium which make it an ideal fruit for a healthy snack. Being rich in fiber and low in calories, nectarines are perfect fruits for weight loss and weight management, as fiber is good for filling you up and suppressing your appetite.
Despite a similarity to peaches, nectarines are a different fruit. Nectarines are smaller than peaches and have a smooth golden yellow skin with shades of red, they have a distinct aroma and more pronounced flavour than the peach. See our fruit calories comparison chart to compare calories in Nectarine with the other calories in fruit.
Also, have a look how nutritious Nectarines are in comparison to the other fruit nutrition facts.
Nectarines, RawRefuse: 9% (Pit)Scientific Name: Prunus persica var. nucipersica
Source: USDA National Nutrient Database for Standard Reference
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more... Food Calories List, Calories in Food
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