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Calories in Okra,
Okra Calories per Serving

How many calories in Okra? See below, the Okra calories for the different serving sizes. We provide you with Okra nutrition facts and the health benefits of Okra to help you lose weight and eat a healthy diet.

Okra are also known in some countries as lady’s fingers. Okra contain many vitamins and minerals including vitamin A, C, B1-B3, B6, calcium, folate, magnesium, phosphorus, and potassium. They are also a good source of fiber.

Okra are believed to help boost the immune system, and lower cholesterol. Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. Calories in Okra, Okra Calories

See our vegetable calories comparison chart to compare Okra calories with the other calories in vegetables.

Also, have a look how nutritious Okra is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Okra, raw

Refuse: 14% (Crown and tips)
Scientific Name: Abelmoschus esculentus

Serving Size	Calories per Serving
100 grams	31 kcal (129 kJ)
1 cup, 100 grams	31 kcal (129 kJ)
8 pods (3" long), 95 grams	29 kcal (123 kJ)

Okra, cooked, boiled, drained

Refuse: 0%

Serving Size	Calories per Serving
100 grams	22 kcal (94 kJ)
0.5 cup slices, 80 grams	18 kcal (75 kJ)
8 pods (3" long), 85 grams	19 kcal (80 kJ)

Source: USDA National Nutrient Database for Standard Reference

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Calories in Okra, Okra Calories per Serving