Calories in Oyster Mushrooms, Nutrition and Benefits

How many calories in Oyster mushrooms? See below, the Oyster mushroom calories for the different serving sizes. We provide you with Oyster mushroom nutrition facts and the health benefits of Oyster mushrooms to help you lose weight and eat a healthy diet.




The Oyster mushroom is probably the most common variety and very low in fat. They are normally a silvery creamy color.
They provide a good source of vitamins, B1-B3, B5, B6, B9, D, iron, phosphorus, potassium, copper, manganese and other minerals.

Calories in Oyster Mushrooms, Nutrition and Benefits

Oyster mushrooms are thought to lower cholesterol. Other Oyster mushroom benefits include improving your immune system.


Oyster mushrooms are thought to lower cholesterol. Other Oyster mushroom benefits include improving your immune system.

Compare calories in Oyster mushrooms with the other mushroom varieties.



Calories in Oyster Mushrooms, Raw

Refuse: 11% (Stems)
Scientific Name: Pleurotus ostreatus
Serving SizeCalories per Serving
100 grams33 kcal (139 kJ)
1 large, 148 grams49 kcal (206 kJ)
1 small, 15 grams5 kcal (21 kJ)
1 cup sliced, 86 grams28 kcal (120 kJ)


Oyster Mushroom Nutrition Facts

Mushrooms, Oyster, Raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water89.18 g
Energy139 kJ (33 kcal)
Protein3.31 g
Carbohydrates6.09 g
Total Fat:0.41 g
Cholesterol0 mg
Minerals:
Calcium, Ca3 mg (0.3 %)
Iron, Fe1.33 mg (7 %)
Magnesium, Mg18 mg (5 %)
Phosphorus, P120 mg (12 %)
Potassium, K420 mg (9 %)
Sodium, Na18 mg (0.1 %)
Zinc, Zn0.77 mg (5 %)
Copper, Cu0.244 mg (12 %)
Manganese, Mn0.113 mg (6 %)
Selenium, Se2.6 mcg (4 %)
Vitamins:
Thiamine (Vit. B1)0.125 mg (8 %)
Riboflavin (Vit. B2)0.349 mg (21 %)
Niacin (Vit. B3)4.956 mg (25 %)
Pantothenic acid (B5)1.294 mg (13 %)
Vitamin B60.110 mg (6 %)
Folate (Vit. B9)38 mcg (10 %)
Vitamin D29 IU (7 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference





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