Calories in Oyster,
Oyster Nutrition Facts

How many calories in Oyster? We provide you with the Oyster calories for the different serving sizes, Oyster nutrition facts and the health benefits of Oysters to help you lose weight and eat a healthy diet.




Like other shellfish, Oysters are molluscs. There are many varieties of Oysters, but only a few can be consumed.

Oysters can be eaten raw or cooked, it’s down to what you prefer, but they contain more vitamins and minerals if eaten raw.

Calories in Oyster, Oyster Calories, Oyster Nutrition Facts

Oysters are loaded with zinc, iron, and vitamin B12. They are also a good source of vitamins A, B1-B3, B5, B6, calcium, phosphorus, potassium, copper, manganese and selenium, as well as other vitamins and minerals.

Oysters contain omega-3 fatty acids. They are thought to be great for boosting our immune system. They are low in both calories and fat, and therefore beneficial to losing weight. Other Oyster benefits are believed to include a reduced risk of cardiovascular disease. Zinc is thought to help boost our testosterone, hence the considered view that Oysters are an aphrodisiac. Compare calories in Oyster with the other calories in seafood.


Mollusks, Oyster, Eastern, Farmed, Raw

Refuse: 0%
Scientific Name: Crassostrea virginica (Gmelin)
Serving SizeCalories per Serving
100 grams59 kcal (247 kJ)
3 oz, 85 grams50 kcal (210 kJ)
6 medium, 84 grams50 kcal (207 kJ)

Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams79 kcal (331 kJ)
3 oz, 85 grams67 kcal (281 kJ)
6 medium, 59 grams47 kcal (195 kJ)

Mollusks, Oyster, Eastern, Wild, Raw

Refuse: 0%
Scientific Name: Crassostrea virginica (Gmelin)
Serving SizeCalories per Serving
100 grams51 kcal (213 kJ)
1 cup, 248 grams126 kcal (528 kJ)
6 medium, 84 grams43 kcal (179 kJ)

Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams102 kcal (427 kJ)
3 oz, 85 grams87 kcal (363 kJ)
6 medium, 42 grams43 kcal (179 kJ)

Calories in Oyster, Eastern, Wild, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams79 kcal (331 kJ)
3 oz, 85 grams67 kcal (281 kJ)
6 medium, 59 grams47 kcal (195 kJ)

Calories in Oyster, Pacific, Raw

Refuse: 0%
Scientific Name: Crassostrea gigas (Thunberg)
Serving SizeCalories per Serving
100 grams81 kcal (339 kJ)
1 medium, 50 grams40 kcal (170 kJ)
3 oz, 85 grams69 kcal (288 kJ)

Mollusks, Oyster, Pacific, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams163 kcal (682 kJ)
1 medium, 25 grams41 kcal (170 kJ)
3 oz, 85 grams139 kcal (580 kJ)


Oyster Nutritional Information

Mollusks, Oyster,
Eastern, Farmed, Raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water86.20 g
Energy247 kJ (59 kcal)
Protein5.22 g
Carbohydrates5.53 g
Total Fat:1.55 g
saturated fat0.443 g
monounsaturated fat0.152 g
polyunsaturated fat0.591 g
Cholesterol25 mg (8 %)
Minerals:
Calcium, Ca44 mg (4 %)
Iron, Fe5.78 mg (32 %)
Magnesium, Mg33 mg (8 %)
Phosphorus, P93 mg (9 %)
Potassium, K124 mg (3 %)
Sodium, Na*178 mg (8 %)
Zinc, Zn37.92 mg (253 %)
Copper, Cu0.738 mg (37 %)
Manganese, Mn0.394 mg (20 %)
Selenium, Se63.7 mcg (91 %)
Vitamins:
Vitamin C4.7 mg (8 %)
Thiamine (Vit. B1)0.105 mg (7 %)
Riboflavin (Vit. B2)0.065 mg (4 %)
Niacin (Vit. B3)1.267 mg (6.3 %)
Pantothenic acid (B5)0.157 mg (2 %)
Vitamin B60.060 mg (3 %)
Folate (Vit. B9)18 mcg (5 %)
Vitamin B1216.2 mcg (270 %)
Vitamin A25 IU (0.5 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference






You Might Also Like:


Like This Page?

Share This Page:

Back to top

Search Our Site:

Custom Search



Free E-Book:

Free ebook: Insider Secrets for a Lean Body

Join the newsletter and get a free welcome pack!


We Recommend:

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet. These are the

Bestselling Weight Loss Programs

Top Weight Loss Programs
Programs that work and have thousands of satisfied customers worldwide!

Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle