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Calories in Potatoes, Potato Calories, Calories in a Potato
Calories in Potatoes, Calories in a Baked Potato or Jacket Potato, Potato Chips Calories, Mashed Potatoes, Potato Fries, French Fries, Raw and Bolied Potato Calories
How many calories in a Potato? See below, the Potato calories for the different serving sizes. We provide you with Potato nutrition facts and the health benefits of Potato to help you lose weight and eat a healthy diet.
The humble potato, considered by many of us as essential in our diet. There are so many varieties and ways that we cook them but are they good for us? They are full of vitamin C, high in potassium and B6, and if you eat the skin as well, full of fiber. They are also high in carbohydrates given their high starch content. So if you do eat the skin, it will make you feel full quicker and you will use more energy when digesting the food. Fiber is thought to be good protecting you against colon cancer. Other potato benefits: Vitamin B6 helps with the regeneration of our cells.Interestingly in the United Kingdom, the National Health Service which recommends five portions of fruit and vegetables daily, does not include the potato. Also the potato is high on the GI Index.
See our vegetable calories comparison chart to compare calories in Potatoes with the other calories in vegetables. Also, have a look how nutritious Potatoes are in comparison to the other vegetable nutrition facts.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Raw Potato CaloriesBoiled Potato CaloriesBaked Potato CaloriesPotato Wedges CaloriesMashed Potato CaloriesFrench Fries CaloriesPotato Chips Calories
Raw Potato Calories and Nutrition Facts
Boiled Potato Calories and Nutrition Facts
Baked Potato Calories and Nutrition Facts
Potato Wedges Calories and Nutrition Facts
Mashed Potato Calories and Nutrition Facts
French Fries Calories and Nutrition Facts
Potato Chips Calories and Nutrition Facts
Calories in Raw Potatoes
Potatoes, white, flesh and skin, raw
Refuse: 0%
Scientific Name: Solanum tuberosum
Serving Size | Calories per Serving |
| 100 grams | 69 kcal (288 kJ) |
| Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams | 255 kcal (1063 kJ) |
| Calories in a Medium Potato: 1 potato medium (2-1/4" to 3-1/4" dia), 213 grams | 147 kcal (613 kJ) |
| 1 potato small (1-3/4" to 2-1/4" dia, raw), 170 grams | 117 kcal (490 kJ) |
| 0.5 cup, diced, 75 grams | 52 kcal (216 kJ) |
Potatoes, red, flesh and skin, raw
Refuse: 0%
Scientific Name: Solanum tuberosum
Serving Size | Calories per Serving |
| 100 grams | 70 kcal (295 kJ) |
| Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams | 258 kcal (1089 kJ) |
| Calories in a Medium Potato: 1 potato medium (2-1/4" to 3-1/4" dia), 213 grams | 149 kcal (628 kJ) |
| 1 potato small (1-3/4" to 2-1/4" dia, raw), 170 grams | 119 kcal (502 kJ) |
| 0.5 cup, diced, 75 grams | 52 kcal (221 kJ) |
Potatoes, Russet, flesh and skin, raw
Refuse: 0%
Scientific Name: Solanum tuberosum
Serving Size | Calories per Serving |
| 100 grams | 79 kcal (332 kJ) |
| Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams | 292 kcal (1225 kJ) |
| Calories in a Medium Potato: 1 potato medium (2-1/4" to 3-1/4" dia), 213 grams | 168 kcal (707 kJ) |
| 1 potato small (1-3/4" to 2-1/4" dia, raw), 170 grams | 134 kcal (564 kJ) |
| 0.5 cup, diced, 75 grams | 59 kcal (249 kJ) |
Calories in Boiled Potatoes
Potatoes, boiled, cooked in skin, flesh, with salt
Refuse: 9% (Skins and eyes)
Serving Size | Calories per Serving |
| 100 grams | 87 kcal (364 kJ) |
| 0.5 cup, 78 grams | 68 kcal (284 kJ) |
| Calories in a Boiled Potato: 1 potato (2-1/2" dia, sphere), 136 grams | 118 kcal (495 kJ) |
Potatoes, boiled, cooked in skin, flesh, without salt
Refuse: 9% (Skins and eyes)
Serving Size | Calories per Serving |
| 100 grams | 87 kcal (365 kJ) |
| 0.5 cup, 78 grams | 68 kcal (285 kJ) |
| Calories in a Boiled Potato: 1 potato (2-1/2" dia, sphere), 136 grams | 118 kcal (496 kJ) |
Potatoes, boiled, cooked without skin, flesh, with salt
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 86 kcal (360 kJ) |
| 1 large (3" to 4-1/4" dia), 300 grams | 258 kcal (1080 kJ) |
| 1 medium (2-1/4" to 2-1/4" dia), 167 grams | 144 kcal (601 kJ) |
| 1 small (1-3/4" to 2-1/2" dia), 125 grams | 108 kcal (450 kJ) |
| 0.5 cup, 78 grams | 67 kcal (281 kJ) |
Calories in Potatoes, boiled, cooked without skin, flesh, without salt
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 86 kcal (360 kJ) |
| 1 large (3" to 4-1/4" dia), 300 grams | 258 kcal (1080 kJ) |
| 1 medium (2-1/4" to 2-1/4" dia), 167 grams | 144 kcal (601 kJ) |
| 1 small (1-3/4" to 2-1/2" dia), 125 grams | 108 kcal (450 kJ) |
| 0.5 cup, 78 grams | 67 kcal (281 kJ) |
Calories in Baked Potatoes
Calories in Potatoes, white, flesh and skin, baked
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 94 kcal (393 kJ) |
| Calories in a Large Baked Potato: 1 potato large (3" to 4-1/4" dia), 299 grams | 281 kcal (1175 kJ) |
| Calories in a Medium Baked Potato: 1 potato medium (2-1/4" to 3-1/4" dia), 138 grams | 130 kcal (542 kJ) |
| Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams | 139 kcal (542 kJ) |
Calories in Potatoes, red, flesh and skin, baked
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 89 kcal (372 kJ) |
| Calories in a Large Baked Potato: 1 potato large (3" to 4-1/4" dia), 299 grams | 266 kcal (1112 kJ) |
| Calories in a Medium Baked Potato: 1 potato medium (2-1/4" to 3-1/4" dia), 173 grams | 154 kcal (644 kJ) |
| Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams | 123 kcal (513 kJ) |
Calories in Potatoes, Russet, flesh and skin, baked
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 97 kcal (408 kJ) |
| Calories in a Large Baked Potato: 1 potato large (3" to 4-1/4" dia), 299 grams | 290 kcal (1220 kJ) |
| Calories in a Medium Baked Potato: 1 potato medium (2-1/4" to 3-1/4" dia), 173 grams | 168 kcal (706 kJ) |
| Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams | 134 kcal (563 kJ) |
Calories in Potato Wedges
Refuse: 0%
Serving Size | Calories per Serving |
| USDA Commodity, Potato wedges, frozen, 100 grams | 123 kcal (515 kJ) |
| KENTUCKY FRIED CHICKEN, Potato Wedges: | - |
| 100 grams | 283 kcal (1185 kJ) |
| 1 package, 134 grams | 379 kcal (1588 kJ) |
| 10 wedges, 123 grams | 348 kcal (1458 kJ) |
Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk added *
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 83 kcal (348 kJ) |
| 1 cup, 210 grams | 174 kcal (731 kJ) |
Footnotes:
* Recipe: Potatoes, 84%; whole milk, 15%; and salt, 1%.
Potatoes, mashed, home-prepared, whole milk and butter added **
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 113 kcal (471 kJ) |
| 1 cup, 210 grams | 237 kcal (989 kJ) |
Footnotes:
** Recipe: Potatoes, 80%; whole milk, 14%; butter, 5%; and salt, 1%.
Calories in French Fries
Calories in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 164 kcal (266 kJ) |
| 10 strips, 50 grams | 82 kcal (344 kJ) |
| 1 package (9 oz), yields 198 grams | 325 kcal (1362 kJ) |
Calories in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 150 kcal (628 kJ) |
| 10 strips, 65 grams | 98 kcal (408 kJ) |
| 1 package (9 oz), yields 255 grams | 382 kcal (1601 kJ) |
Calories in Potato Chips
Snack, potato chips
Refuse: 0%
Serving Size | Calories per Serving |
| Potato chips, plain, salted, 1 bag (8 oz), 227 grams | 1230 kcal (5146 kJ) |
| Potato chips, plain, unsalted, 1 bag (8 oz), 227 grams | 1217 kcal (5092 kJ) |
| Barbecue flavor, 1 bag (7 oz), 198 grams | 972 kcal (4067 kJ) |
| Cheese flavor, 1 bag (6 oz), 170 grams | 843 kcal (3528 kJ) |
| Sour cream and onion flavor, 1 bag (7 oz), 198 grams | 1051 kcal (4400 kJ) |
| Reduced fat, 1 bag (6 oz), 170 grams | 801 kcal (3351 kJ) |
| fat free, salted, 1 bag (8 oz), 227 grams | 860 kcal (3600 kJ) |
Source: USDA National Nutrient Database for Standard Reference
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