Calories in Pumpkin, Pumpkin Calories per ServingHow many calories in Pumpkin? See below, the Pumpkin calories for the different serving sizes. We provide you with Pumpkin nutrition facts and the Pumpkin benefits to help you lose weight and eat a healthy diet.The Pumpkin is a variety of the Winter Squash group, famously purchased for Halloween or Thanksgiving in the US. But if that’s all you purchase it for, you are missing out. It’s a truly great tasty vegetable. It’s very low in calories, carbohydrates and fat but full of vitamins and minerals. Just 100 grams of Pumpkin can provide 40% of the daily recommended amount of vitamin A and nearly a third of beta-carotene. It also provides a good source of vitamin C, E, B1-B3, B5, B6, iron, phosphorus and potassium, and more. You can also eat the Pumpkin seeds – consider toasting them or popping them into a frying pan. Full of protein and thought to help lower your cholesterol. Health benefits of Pumpkin are thought to include helping to provide healthy vision and to slow down the aging process. They are also considered to lessen the risk of heart disease and act as an anti-inflammatory.
Also, have a look how nutritious Pumpkin is in comparison to the other vegetable nutrition facts.
Pumpkin, rawRefuse: 30% (Seeds, rind and stem)Scientific Name: Cucurbita spp.
Pumpkin, cooked, boiled, drainedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Pumpkin to Lose Weight With Us Home Page |
 
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