Calories in Roquefort Cheese, Roquefort Cheese Calories, Roquefort Nutrition FactsHow many calories in Roquefort cheese? See below, the Roquefort cheese calories for the different serving sizes. We provide you with Roquefort cheese nutrition facts and the health benefits of Roquefort cheese to help you lose weight and eat a healthy diet.Roquefort cheese is a blue/green veined white cheese, made from sheep’s milk. It can only be made in a specific region in France. The veins are from a bacteria, Penicillium Roqueforti, similar to other blue cheeses. Roquefort is high in protein, but also high in fat and sodium, so should be avoided is on a weight loss diet and also if you daily salt intake is quite high from other foods. Maybe just crumble a little over a salad as a treat, as it is delicious. Roquefort also provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium (twice as much as cheese from cow’s milk), phosphorus, potassium, and selenium. It is great for health bones and teeth, given its high calcium content. Other Roquefort benefits include ease of digestion as it’s considered sheep’s milk is more acceptable to our digestive system than cow’s milk.
Calories in Roquefort cheeseRefuse: 0%
Roquefort Cheese Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Roquefort Cheese to Lose Weight With Us Home Page |
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