Calories in Rum

Rum is made from sugar cane. The calories in rum, per single shot, and drinks with rum such as Malibu and Bacardi, are shown in the charts below. This information should be used as a guideline only and may vary in different types of rum and rum brands.

Rum calories are the same as any liquor calories in general. In other words, they contain calories with no nutritional value, absolutely none. You should be replacing the calories in alcohol with nutritious food that will will you up. Therefore if you are serious about losing weight, alcohol should be avoided.

The size of a shot varies in each country. The table below reflects the standard shot size in the US or Canada - 1.5 fl.oz = 44.36ml, and in the United Kingdom, where a single shot is 25ml. If you live in another country, look up your shot size.
 
All of our calorie information is provide by the US Department of Agriculture.

Rum Calories


Rum Calories (per single shot)

Type of Rum

Calories in Rum
1.5 fl.oz

Calories in
25 mL

Rum, distilled, 100 proof, 50% alcohol124 kcal70 kcal
Rum, distilled, 94 proof, 47% alcohol116 kcal65 kcal
Rum, distilled, 90 proof, 45% alcohol110 kcal62 kcal
Rum, distilled, 86 proof, 43% alcohol105 kcal59 kcal
Rum, distilled, 80 proof, 40% alcohol97 kcal55 kcal
Captain Morgan Original Spiced Rum,
70 proof, 35% alc
87 kcal49 kcal
Captain Morgan Silver Spiced Rum,
70 proof, 35% alc
93 kcal52 kcal
Captain Morgan Parrot Bay, Coconut Rum, 42 proof, 21% alc94 kcal53 kcal
Bacardi Rum, Superior, 80 proof,40 % alc96 kcal54 kcal
Bacardi Rum, Coco, 70 proof, 35% alc100 kcal56 kcal
Bacardi Rum, Limon, 70 proof, 35% alc223 kcal126 kcal
Bacardi Rum, Island Breeze, average all flavors, 36 kcal, 18% alc48 kcal27 kcal
Malibu Rum, 48 proof, 24% alc103 kcal58 kcal
Malibu, Flavored with Fruit Essence,
proof 42, 21% alc
86 kcal48 kcal


Calories in Drinks with Rum

Drinks with Rum

Serving Size

Calories per Serving

Rum, distilled, 100 proof, 50% alcohol and CokeRum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz)125 kcal
Rum, distilled, 94 proof, 47% alcohol and Coke"120 kcal
Rum, distilled, 90 proof, 45% alcohol and Coke"117 kcal
Rum, distilled, 86 proof, 43% alcohol and Coke"114 kcal
Rum, distilled, 80 proof, 40% alcohol and Coke"110 kcal
Rum, distilled, 100 proof, 50% alcohol and Diet CokeRum 25ml (0.83 fl.oz),Diet Coke 150ml (5 fl.oz)75 kcal
Rum, distilled, 94 proof, 47% alcohol and Diet Coke"70 kcal
Rum, distilled, 90 proof, 45% alcohol and Diet Coke"67 kcal
Rum, distilled, 86 proof, 43% alcohol and Diet Coke"64 kcal
Rum, distilled, 80 proof, 40% alcohol and Diet Coke"60 kcal








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