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Calories in Rum

The calories in rum and drinks with rum are shown in the chart below. This information should be used as a guideline only and may vary in different types of rum and rum brands. Rum calories are the same as any liquor calories in general, contain calories with no nutritional value therefore should be avoided in order to lose weight.



1.5 fl.oz = 44.36 mL - 1 shot or single shot in US and Canada
25 mL - 1 shot or single shot in United Kingdom
A measure of the alcohol shots in different countries.
Calories in Rum and Drinks with Rum, Liquor Calories


Rum Calories

(per single shot)


Type of Rum

Calories in Rum
1.5 fl.oz

Calories in
25 mL

Rum, distilled, 100 proof, 50% alcohol124 kcal70 kcal
Rum, distilled, 94 proof, 47% alcohol116 kcal65 kcal
Rum, distilled, 90 proof, 45% alcohol110 kcal62 kcal
Rum, distilled, 86 proof, 43% alcohol105 kcal59 kcal
Rum, distilled, 80 proof, 40% alcohol97 kcal55 kcal
Captain Morgan Original Spiced Rum,
70 proof, 35% alc
87 kcal49 kcal
Captain Morgan Silver Spiced Rum,
70 proof, 35% alc
93 kcal52 kcal
Captain Morgan Parrot Bay, Coconut Rum, 42 proof, 21% alc94 kcal53 kcal
Bacardi Rum, Superior, 80 proof,40 % alc96 kcal54 kcal
Bacardi Rum, Coco, 70 proof, 35% alc100 kcal56 kcal
Bacardi Rum, Limon, 70 proof, 35% alc223 kcal126 kcal
Bacardi Rum, Island Breeze, average all flavors, 36 kcal, 18% alc48 kcal27 kcal
Malibu Rum, 48 proof, 24% alc103 kcal58 kcal
Malibu, Flavored with Fruit Essence,
proof 42, 21% alc
86 kcal48 kcal





Calories in Drinks with Rum

Drinks with Rum

Serving Size

Calories per Serving

Rum, distilled, 100 proof, 50% alcohol and CokeRum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz)125 kcal
Rum, distilled, 94 proof, 47% alcohol and Coke"120 kcal
Rum, distilled, 90 proof, 45% alcohol and Coke"117 kcal
Rum, distilled, 86 proof, 43% alcohol and Coke"114 kcal
Rum, distilled, 80 proof, 40% alcohol and Coke"110 kcal
Rum, distilled, 100 proof, 50% alcohol and Diet CokeRum 25ml (0.83 fl.oz),Diet Coke 150ml (5 fl.oz)75 kcal
Rum, distilled, 94 proof, 47% alcohol and Diet Coke"70 kcal
Rum, distilled, 90 proof, 45% alcohol and Diet Coke"67 kcal
Rum, distilled, 86 proof, 43% alcohol and Diet Coke"64 kcal
Rum, distilled, 80 proof, 40% alcohol and Diet Coke"60 kcal




Calories in Fruit, Fruit Calories, Calories in Fresh Fruit

Calories in Food, Food Calories List, Calorie Content of Foods

Calories in Alcohol, Alcohol Calories, Low Calorie Alcohol

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