Calories in RumThe calories in rum and drinks with rum are shown in the chart below. This information should be used as a guideline only and may vary in different types of rum and rum brands. Rum calories are the same as any liquor calories in general, contain calories with no nutritional value therefore should be avoided in order to lose weight.
Rum Calories
|
Type of Rum | Calories in Rum | Calories in |
| Rum, distilled, 100 proof, 50% alcohol | 124 kcal | 70 kcal |
| Rum, distilled, 94 proof, 47% alcohol | 116 kcal | 65 kcal |
| Rum, distilled, 90 proof, 45% alcohol | 110 kcal | 62 kcal |
| Rum, distilled, 86 proof, 43% alcohol | 105 kcal | 59 kcal |
| Rum, distilled, 80 proof, 40% alcohol | 97 kcal | 55 kcal |
| Captain Morgan Original Spiced Rum, 70 proof, 35% alc | 87 kcal | 49 kcal |
| Captain Morgan Silver Spiced Rum, 70 proof, 35% alc | 93 kcal | 52 kcal |
| Captain Morgan Parrot Bay, Coconut Rum, 42 proof, 21% alc | 94 kcal | 53 kcal |
| Bacardi Rum, Superior, 80 proof,40 % alc | 96 kcal | 54 kcal |
| Bacardi Rum, Coco, 70 proof, 35% alc | 100 kcal | 56 kcal |
| Bacardi Rum, Limon, 70 proof, 35% alc | 223 kcal | 126 kcal |
| Bacardi Rum, Island Breeze, average all flavors, 36 kcal, 18% alc | 48 kcal | 27 kcal |
| Malibu Rum, 48 proof, 24% alc | 103 kcal | 58 kcal |
| Malibu, Flavored with Fruit Essence, proof 42, 21% alc | 86 kcal | 48 kcal |
Calories in Drinks with Rum
Drinks with Rum | Serving Size | Calories per Serving |
| Rum, distilled, 100 proof, 50% alcohol and Coke | Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz) | 125 kcal |
| Rum, distilled, 94 proof, 47% alcohol and Coke | " | 120 kcal |
| Rum, distilled, 90 proof, 45% alcohol and Coke | " | 117 kcal |
| Rum, distilled, 86 proof, 43% alcohol and Coke | " | 114 kcal |
| Rum, distilled, 80 proof, 40% alcohol and Coke | " | 110 kcal |
| Rum, distilled, 100 proof, 50% alcohol and Diet Coke | Rum 25ml (0.83 fl.oz),Diet Coke 150ml (5 fl.oz) | 75 kcal |
| Rum, distilled, 94 proof, 47% alcohol and Diet Coke | " | 70 kcal |
| Rum, distilled, 90 proof, 45% alcohol and Diet Coke | " | 67 kcal |
| Rum, distilled, 86 proof, 43% alcohol and Diet Coke | " | 64 kcal |
| Rum, distilled, 80 proof, 40% alcohol and Diet Coke | " | 60 kcal |
Calories in Fruit, Fruit Calories, Calories in Fresh Fruit
Calories in Food, Food Calories List, Calorie Content of Foods
Calories in Alcohol, Alcohol Calories, Low Calorie Alcohol
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